Exercise is generally a fast action to lose weight and a slow action to gain muscle.

What kind of movement is chaos? As long as that amount is reached, the energy consumed by exercise is basically glucose, while the previous exercise consumes the existing glucose in the body. Only when the body's fat is consumed can glucose be converted. Without fat conversion (except liposuction), it is unlikely to enjoy good results.

Suggestion: Exercise before meals to increase the speed of exercise. Exercise interval is about 60 minutes, so it will be more effective to eat less dinner and not eat dinner.

Note: If you are in poor health, you must eat, or you may faint.