pilates

Courses such as green balance are more targeted.

Adjust interest rate

I don't sweat much, but

Fitness and weight loss

The effect is good.

Aerobic exercise method

Suitable for people with good coordination and physical strength to practice. It is very pleasant to take a hot bath after sweaty exercise. However, we should pay attention to two points: no matter what kind of exercise, don't forget to fully stretch and relax with the coach before the end, because the tense muscles will form a ball without stretching, and then the arms and calves will become thicker; Also, don't take a shower or drink plenty of water as soon as the exercise is over, which is bad for your heart. PS: It's best to practice yoga after aerobic exercise, just to calm your breath.