Every autumn and winter, women with cold hands and feet will increase. This is because the climate is changeable in autumn and winter, and the cooling weather appears more frequently. When the weather is cold, the human body's ability of vasoconstriction and blood return will be weakened, which makes the blood circulation of hands and feet, especially fingertips, not smooth, which is often referred to as "poor circulation of nerve endings", thus causing hands and feet to always feel cold.

So how to adjust the cold hands and feet in autumn? The following small series teaches you a few tricks, as well as recipes with cold hands and feet in autumn:

1, wear warm clothes

Many girls often covet beautiful short skirts. Being cold for a long time will inevitably make your hands and feet cold, so keeping warm is the first priority for your hands and feet to be cold. If your hands and feet are often cold, you'd better wear a fur hat, gloves and scarf when you go out. Women should not wear too tight clothes at ordinary times, so as to prevent the blood circulation from being blocked due to tightening, further aggravating the cold hands and feet.

Step 2 replenish water

Replenishing water is very important. While ingesting water, it can discharge the waste in the body and make the blood circulation smooth. It is best to supplement 2 liters of water every day.

Step 3 eat on time

It's best not to be partial eclipse, lose weight excessively, and let the body store some right amount of fat, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea in advance to replenish calories in time.

4. Eat less cold food.

People with cold hands and feet should stay away from "cold" and eat less cold food, such as cold rice noodles and ice cream. In autumn, in order to achieve the balance of yin and yang, we should eat less cold food and spicy, greasy and other heavy foods, but too hot in the mouth will also cause abnormal stimulation to the stomach, mainly warm.

5. Moderate exercise

You can do all-round exercise by playing Tai Ji Chuan, walking, jogging, climbing stairs, fitness dancing and so on. If the hands are cold, the activity of the upper limbs should be larger. If the feet are cold, the activity of the lower limbs should be larger. By strengthening the exercise of hands and feet, the symptoms of cold hands and feet can be improved.

6. Go to bed early and get up early

A regular lifestyle is the first step to improve your fear of cold. The nights are long and the days are short in autumn and winter. According to Huangdi Neijing, the best sleep time in autumn and winter is before 9 pm. But it is not easy to do it in modern society, so you should go to bed before 1 1 at the latest.

7. Get more sunshine

In view of the cold hands and feet caused by yang weakness, the conditioning method is very simple, just bask in the sun at ordinary times. Chinese medicine believes that the front of the human body is yin and the back is yang, so drying the back can play a role in tonifying yang. When the weather is cold, drying the back at this time can also dispel the cold of the spleen and stomach, which is helpful to improve the digestive function. It is best to bask in the sun from 10 am to 1 1 am, because the ultraviolet rays in the sun are low during this time, which can make people feel warm and soft.

8. Warm diet

You can also warm your body through food conditioning, such as nuts such as walnuts and sesame seeds; Vegetables such as leeks, carrots and spinach; Fruits such as apricots, peaches and papaya, and others such as beef and mutton, glutinous rice, soybeans, red dates and brown sugar are all warm foods.

9. take a half bath

Soaking in a half-length bath can promote blood circulation, warm the body, eliminate fatigue and relax. The water temperature should be 37℃ ~ 38℃, and the duration should be controlled at 20 ~ 30 minutes. It can be soaked below the chest, and two dry towels can be placed on the shoulders and neck to keep warm. If possible, it is best to drop a few drops of plant aromatic essential oil in water.

10, hot water foot bath

Traditional Chinese medicine believes that cold hands and feet are mostly caused by meridian obstruction. Rubbing hands, stamping feet, holding warm water bags and soaking feet in the morning and evening can promote peripheral circulation, thus dredging meridians and warming hands and feet. Soaking feet is a very effective way to relieve cold hands and feet, which helps to promote peripheral blood circulation and dispel the chill. You can soak the water over your ankles every day and soak it in hot water of about 40 degrees for 20 minutes.

1 1, acupoint massage

Acupoint massage can also relieve the symptoms of cold hands and feet. Yongquan point is located in the center of the foot, and you can quickly press and knead it with your thumb until you feel hot. Press 100 times every morning and evening, and then rub each toe 100 times. Reinforce the kidney and strengthen Yang Can, and your hands and feet will warm up soon.

12, peace of mind

In order to avoid mental stress and emotional excitement, it has been measured that when you are emotional, the temperature of your hands can drop rapidly from℃ to 24℃, and then slowly recover after calming down.