No, please rest assured, I also lose weight by myself, and I have my own set of experience (I have reduced my weight from 265,438+00 to 65,438+040 Jin in two years in college, and I have never taken diet pills). Personally, I don't want to eat peanuts and melon seeds in the future (these are raw materials for oil extraction, and the heat is bound to be high). I suggest you download an APP for measuring dietary calories, and eat less when the calories are high. For example: 100g peanuts, 100g calories, kelp100g, 30 calories. That is to say, if you eat 300g kelp, you will not consume as many calories as you eat 100g peanuts, which can satisfy (alleviate) your appetite and reduce your calorie intake.

Moreover, you drink a lot of water, which leads to the overall height of your body, and (from personal experience), your body supports different weights at different times of the day, so you don't have to make a fuss. Personally, I suggest to weigh less, 1 week 1 time. You can see obvious changes every week, which also helps to improve your confidence in losing weight.

What's the problem? We can discuss it with you.