Eating oatmeal reasonably can reduce weight. Oats are coarse grains and contain plant fiber, which can help clean the intestines. Oat gum in oats is the most effective lipid-lowering component, which can inhibit the biosynthesis and absorption of cholesterol in human body.

Suggestion: 1. When the oatmeal diet is in progress, it is better to reduce the intake of other foods, preferably 1-3 days, and the effect will be more obvious.

2. When sticking to the oatmeal diet, you must avoid eating too many other foods with high oil and high heat, especially many snacks with high calories, which are the easiest to gain weight.