The first stage (at the beginning): 3-5 groups every day, with an interval of 1-2 minutes. At first, each group has 15-20, which is relatively standard. Do it slowly, not too fast!
The second stage: 3-5 groups, with an interval of no more than 1 min, with 30 in each group.
The third stage: 3 groups, the interval should not exceed 3-5 minutes, 50 in each group.
The fourth stage: the next day, divided into two groups, one in the morning and one in the evening, each group 100.
The first stage, practicing 1-2 spine.
The second stage: practice 1-2 months.
The third stage: practice for 2-3 months.
The fourth stage: that is, you can reach the fourth stage after seven months of practice, and then you can keep practicing every day.
This is my little experience, ha, I hope it will help you!
How often do push-ups together? How many people are there in a group? What groups are you working on?
The three groups can be separated by one minute until each group can't move. You don't need to do pectoralis major twice a day. If each group can achieve 12 times or more, bones can increase the endurance of capillaries, but pectoralis major will not increase. If you want to increase your muscles, you need to increase the load, or increase the weight of your back when doing push-ups or switch to bench press barbells. The weight of each group is 8- 12 times.
How many push-ups is appropriate at a time?
According to your personal gender and endurance,
Beginners suggest not to exceed 10 at a time, and do three groups.
Basically every time 15-20, the number of groups is the same.
Fitness experts do about 30 at a time, four groups, and the last group is best exhausted.
Push-ups do as many groups as possible, and the effect is the best.
Push-ups are muscle exercises, and weight loss requires aerobic exercise! Of course, it can be combined with anaerobic, and the effect will be better! It is recommended to go to the fitness website Goddess to see the professional fat reduction training method!
My group only did seven push-ups. How many groups is better to do every day?
Hehe, nothing. I only do 10-30 exercises regularly (very standard).
Take your time. Don't be impatient.
Divide into five groups. The less rest time in each group, the better. 30 seconds 1 min.
It is best to use educational equipment with good effect.
Generally, how many push-ups do a group, and how many groups are the best.
If the purpose is to exercise chest muscles, each group can do 20 or 5 groups according to strength. Change the angle or deform, and then move. Generally, there are about 4 movements, and each movement has 3-5 groups. Each group can do 20 according to their abilities, no 10.
How many push-ups should I do? How many groups should I do?
Hello friends, one group 13, two groups 15 and three groups 10 do not need a quick interval of 30 seconds.
How many push-ups do novices do a day?
Muscle training emphasizes the feeling of strength. If you are not very tired, it will have no effect! Novices can do push-ups step by step, don't worry, you can do them in groups, each group is 8- 12 (according to your strength level), and the groups rest for 40 seconds. Six groups can do it every other day, or you can do it for three days and one day. You need to increase your strength after your body adapts!
What is the best interval for each group of push-ups?
So complicated,
Personally, I think push-ups have a good effect. Do 4-5 groups, each group is exhausted, and rest for 40 seconds to 1 minute between groups. After the chest, shoulders and arms are developed and strong, you can make some modifications according to the above patterns, and use different methods and different angles of the chest muscles to make the chest shape perfect. Push-ups are not as effective as barbells in the gym, but they can still train a beautiful and well-defined chest.
Add some protein after practice, such as eating two eggs and drinking a bag of milk. Try hydrolyzed whey protein powder if possible. The most important thing is persistence. I hope I can help you.
Which method of push-ups is more effective depends on where you exercise your muscles. Choose the one that suits you.
How many sets of push-ups do you need at first? How much is suitable for a group? 50 points
The first stage (at the beginning): 3-5 groups every day, with an interval of 1-2 minutes. At first, each group has 15-20, which is relatively standard. Do it slowly, not too fast!
The second stage: 3-5 groups, with an interval of no more than 1 min, with 30 in each group.
The third stage: 3 groups, the interval should not exceed 3-5 minutes, 50 in each group.
The fourth stage: the next day, divided into two groups, one in the morning and one in the evening, each group 100.
The first stage, practice 1-2 months.
The second stage: practice 1-2 months.
The third stage: practice for 2-3 months.
The fourth stage: the fourth stage can be reached after seven months.