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Tao Ge teaches fitness.
As long as the air quality is good and it doesn't rain, I will go running in the park. During this week's running break, I noticed people in the park: some were running, some were walking, some were chatting, some were exercising and some were dancing.

After running, I will stop to watch the dancers. There are dances in the park around the city (Chaoyangmen to Dadongmen) on both sides of the road. I saw three teams, two of which are men, women and children who can dance to the music, and one is the national standard dance.

I didn't like dancing before I went to college. I think some movements in the dance are too artificial and delicate. Once I went to Angie's dormitory and watched her watch dance videos in her notebook. I asked her, "What's good about dancing?" She said, "Appreciating dance means appreciating art". In addition, in freshman year, physical education class had dancing, aerobics and basketball to choose from. In senior year, we offered ballroom dancing as a major in etiquette class. Gradually found that people who know how to dance and those who can dance are basically very temperament. Start slowly and enjoy the dance. I can't dance, I will appreciate it.

As one of the arts, dance is also a very broad world, which is composed of different kinds, styles and styles of dances. According to its function and purpose, dance can be divided into two categories: life dance and artistic dance. Life dance is a dance activity that people carry out for their own needs. Artistic dance is a dance for the audience to enjoy. Life dance includes: custom dance, religious sacrifice dance, social dance, self-entertainment dance, sports dance, educational dance and so on.

In this way, I should be exposed to life dance the most. Watching the men, women and children in the square dance with the rhythm, no matter whether their movements are standard or not, I will think that they are also busy with their own lives during the day, and no matter how many trivial things are involved, they will come to the square on time every night and jump up. Why? Are they particularly comfortable? Don't they have to clean up after dinner? Don't they have to work overtime? Don't they need to take care of the children? Wait a minute.

Seeing them dancing in the square dance recently, they seem to know something, but they seem to know nothing. Stop and stay, listen to the music, watch them twist their bodies at will, and their faces are filled with long-lost smiles. I think they should be the most relaxed and happy at this moment. Such a time is the most rare and precious for them. After all, in this cruel and realistic life, we are all stumbling forward. It is not only the goals in our hearts, the burdens on our shoulders, the responsibilities in our hearts, but also these precious relaxation, leisure and entertainment activities that support us.

When the mood is particularly bad, watching the square dance in the park is particularly relaxing and comfortable. Because the men, women and children who dance in the square dance are swinging their inflexible postures, but dancing is life, and live high is in the dance. Their spirit inspired me a lot. It's like a passage from the audio that Tao Ge listened to me this morning. "Everyone has troubles and has periods of depression and depression." Life is like this, people are emotional higher animals, which is also the difference between us and other animals, so we need to learn to adjust our emotions, find spiritual support and live!

Every family has its own problems. Everyone's life, everyone's experience, like drinking water, know yourself and know yourself. Don't envy his/her charm too much, sigh his/her misfortune and comment on his/her life. It's enough to live your own life.

The road of life is long, and the obstacles are unpredictable. Just like before, I asked my sister Yun 'an (she is my role model in adversity), "I really want to interview you. After so much experience, I can still live freely and make my life picturesque. How did you do it? " My sister said to me, "In the face of the impermanence of life, I just want to experience a disaster." In fact, what I admire most is your father. He is my role model. "(But my dad is really an inspirational brother. After being told by Sister Yunan, my dad's position in my heart has risen to a higher level! Talk to my dad another day and learn about his outlook on life, hahaha ...)

Therefore, living in this society, we need a spiritual pillar to dance out of life better in times of adversity, live high!

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I am a fruit, writing short stories about life, feeling after reading, and dry goods. If you want to know more, welcome to visit my cabin. We will grow up together and record our years and traces in words.