First, some health functions of fish oil For many treasure moms or people who are losing weight and fitness, they are likely to buy fish oil, because the nutrition of fish oil is still very rich. Some netizens said that doctors would advise them to eat fish oil when they were young, because calcium tablets are supplemented with fish oil, which can make the body better absorb calcium in calcium tablets. Perhaps the most beneficial ingredient in fish oil is omega-3 fatty acids, which can reduce triglycerides.
Secondly, pet fish oil is an IQ tax, so for those patients with cardiovascular and cerebrovascular diseases, you can try to eat fish oil to reduce triglycerides. In addition, fish oil also contains DHA, which I believe many treasure mothers will know, because DHA has a good effect on the baby's development and intellectual development. Recently, however, there have been many pet-specific fish oils on the market. In fact, this fish oil is likely to promote their products to people in the name of fish oil. This is an IQ tax, and eating fish oil for pets has no special effect.
However, in fact, what Bian Xiao wants to say is that if you want to supplement omega-3 fatty acids and DHA, then the better way than eating fish oil is to eat fish, especially deep-sea fish, such as sardines and tuna. Although many people also say that fish oil can accelerate gastrointestinal peristalsis and achieve the effect of losing weight, according to some current proof studies, it cannot be proved that fish oil has the effect of losing weight. Therefore, you must keep your eyes open when buying fish oil. Don't believe it just because the salesman says how good the fish oil is.