It's no use. There is more exercise, but more exercise is only part of it. If you want to grow muscles, you need to practice more and eat more. Give priority to with high protein food, such as chicken, shrimp, beef, eggs, milk, eat more fruits and vegetables. There is more rest. Muscles only grow when they are resting. These three points are indispensable. There is also the need to persist. Once every other day is enough. Remember to warm up before exercise.