Baduanjin is an excellent aerobics in ancient China. The whole aerobics process is divided into eight sections, so it is called Baduanjin. Ba Duan Jin now has practice classes in many colleges and universities, and students practice well, which plays a role in keeping fit. Ba Duan Jin's practice pays attention to stability, softness, tenacity and coherence. It is precisely because of this feature that this kind of aerobics can be practiced well by men, women and children. The most important thing in practicing Ba Duan Jin is to grasp the rhythm, every movement, every step in place, step on the right train of thought and keep your hands and feet stiff.

Today's young people are mostly hot-blooded steel. Practicing eight golden sections can help young people calm down and exercise their body and mind. Older people will not find it difficult to practice Ba Duan Jin. When practicing Ba Duan Jin, breathing is also an important training content. The rhythm of breathing and movement is the same, which can help people better understand this set of movements. The name of this action is mostly based on its efficacy. For example, the action of regulating the spleen and stomach, although it looks sloppy, can help people regulate the function of the spleen and stomach well with the cooperation of action and breathing.

Loose and tight in Ba Duan brocade is also a very important relationship. Relaxation refers to the relaxation of the body, that is, the relaxation of people themselves. People are very comfortable in a relaxed state. Ba Duan Jin requires people to reach this comfort point. Only in this way can they adjust their bodies and achieve the purpose of exercising. Close refers to the close connection between actions, not procrastination. In China's ancient philosophy, emphasizing a word "Qi" and continuous Qi can help people to achieve the state of forgetting themselves.

One of the most difficult moves in Ba Duan Jin is to hold the triple energizer with both hands. This action is a coordinated action of the whole body. The key point of doing this action well is that when people keep their hands slowly raised, their feet remain motionless for a certain period of time, and their breathing changes with the lifting speed of their hands.