Your going to the gym depends on what you want to exercise this time. It's no use doing aerobics in those shoes. If running is recommended, buy jogging shoes! It's good for your health, but it can at least not affect your normal fitness! As the saying goes, Jin Gangzuan is the only place to stop making porcelain. Maybe this metaphor is not very appropriate, but I suggest you decide what kind of shoes and clothes to wear to match the exercise!