I have been in contact with fitness for a while before, and I have learned something from some professional fitness people. I found that they usually practice the upper body first, and will not consider practicing the lower body first. First, polish the muscles of the upper body. Practice the chest muscles, biceps and triceps first, and then practice some muscles in regular parts of the upper body. You can practice your back muscles slowly, because it is difficult to practice your back muscles, and you need to coordinate your movements and postures. If your strength is not in place, it will be difficult to practice your back muscles well, and even if you are strict with yourself, you will lose a lot of beauty. You can also practice some mermaid lines, so that the upper body shape will look good.
When the parts of the upper body that should be practiced are almost the same, you can polish the lower body. The lower body is usually the first part to practice thighs. In fact, the lower body is very difficult to practice. Compared with the upper body, the lower body needs to spend more energy and perseverance to exercise. You even need some people to help you, practice some fixed equipment and slowly practice leg muscles and lines. This process requires a lot of willpower.
Therefore, in fitness activities, I think it is better to practice my upper body first, polish my upper body muscles first, and make my upper body stronger first, so that all the muscles I should have can be trained. When I practice to a certain extent, I will practice the lower body slowly, because the lower body needs to spend more energy and time to exercise the leg muscles slowly, so that the whole person's figure and figure are also beautiful, otherwise it will be awkward to practice the lower body first.