Basic explanation:

Herbs that can be used for cooking, such as cabbage, cauliflower, radish, cucumber, onion, lentils, etc. It also includes the tender stems, leaves and fungi of some woody plants, such as Toona sinensis and mushrooms.

1. The term "vegetables" in this study includes all vegetables except root vegetables.

2. Don't like broccoli? Look for other cruciferous vegetables, such as cabbage, cabbage, cauliflower, cabbage and so on.

3. Eat brown food, such as coarse grains, beans, potatoes and the roots of some edible plants; Eat green vegetables, such as broccoli; Eat yellow food, such as pumpkin and other yellow vegetables.

You should eat several meals of vegetables every day. Raw vegetables and green leafy vegetables will be very useful.

Fruit juice, green leafy vegetables such as broccoli and spinach, almonds and soy milk are all good sources of calcium.

6. Broccoli, Brussels sprouts and cabbage are also green vegetables. Like cauliflower, it is a cruciferous vegetable and contains powerful carcinogen blockers.

7. Newly cut vegetables are very delicious. Eat fruits and vegetables when eating snacks, and don't eat potato chips or cake slices. Choose low-fat dill or French onion or eat low-fat spinach.

8. Have salad for dinner, fish with vegetables, macaroni with vegetables, rice soup, or beans with vegetables.

9. You can solve this problem by giving the cat some vegetables. It is recommended to feed roasted carrots, steamed asparagus or steamed broccoli, green beans, bamboo shoots or other chopped vegetables.

10 She also opened a small vegetable garden in the White House residence to grow some cheap and pollution-free vegetables. In this respect, she is often compared with Mrs. Roosevelt, who personally grew vegetables in her yard during the Great Depression.