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158 girls' fitness map
Standard graphic calculation ratio

Calculation ratio: height ÷ head length = head and body (this is the so-called height ratio standard).

For example, if your height is 159cm and your head length is 20cm, then 159 (height) ÷20 (head length) =7.59 (head and body). After rounding, you are the standard 8-headed body! Because everyone's skeleton and body shape are different, if the difference between the calculation results is 0.5, it is within the range of qualified standards!

The standard weight (kg)≈ (height-100 cm) × 0.9 is B≈(A- 100)×0.9.

1, if B > exceeds the standard and the weight is heavy, exercise or slimming is recommended.

2. If B is above the standard, it is lighter, so it is recommended to pay attention to diet and exercise.

Upper body: lower body ≈ 1: 1.6 18, that is, C: D ≈1:1.618 is the standard body shape.

3. If C: D < 1: 1.5438+08, the lower body is long and the waist is short, which is the direction that most women are pursuing at present.

4. if c: d >1:1.18, the upper body is long and the waist is long, you need to modify your body shape through clothing.