First of all, fitness is not necessarily to lose weight. Some people exercise to keep healthy, while others exercise to strengthen their physique. But if they lose weight, it must be because they are fat.

Fitness is more in line with the trend of pursuing a positive attitude towards life in modern society. Imagine that you have such an active, hardworking and self-disciplined friend in your circle of friends. He goes to bed early and gets up early every day, exercises while working, and goes out to relax on weekends. Do you think his life is very colorful? But if this friend shows off how hard he is trying to lose weight every day, it must be because he was greedy before, but he was not recognized.

Secondly, fitness is equal to exercise, which is a healthy way to lose weight, but dieting or taking diet pills is a way to lose weight with side effects on the body, so it is unpopular. So fitness equals self-discipline, and dieting equals "indulgence".

But not all dieting and weight loss will be despised by others. We have some products on the market now, which can achieve the goal of losing weight through healthy dieting, but only if you can persist and self-discipline for a long time and really produce results, so that when you send them to your circle of friends, you will not be laughed at by others.

Therefore, if you really want to lose weight healthily, you need to combine dieting with exercise. As long as you can persist, your circle of friends can also be recognized by everyone!