Therefore, when choosing a zipper, you should choose the one that suits you best. ...
How to identify this "best for yourself"? ..... can be done through the following two aspects:
1, define your fitness needs. Know what kind of fitness effect you want.
2, the actual test of several kinds of rally ... Imagination is unreliable, practice is the most important ... Through the actual test, you have personal experience, you can know which rally is best for you. ...
Through the above two steps, you can choose the slider that suits you best. ...
In addition, personally, since it is fitness, it is inseparable from dumbbells ... family exercise and fitness, dumbbells are more effective fitness equipment than tensioners ... you can't ignore this aspect. ...
Therefore, when choosing a stretcher, you should choose a dumbbell that suits you ... It is best to combine dumbbells ... Such dumbbells can be combined in different ways during exercise, which can bring a variety of fitness methods and effects.
With the combination of stretcher and dumbbell, your fitness effect will be better. ...