In the initial stage, the fat-reducing period, during which aerobic exercise is the main part, and excess fat is subtracted. Keep your body muscle content supplemented by unarmed strength exercises! If you practice three times a week, you can do aerobics, jump rope, run and swim during the period. It is recommended to do it dynamically. Yoga and Pilates should not be the first to participate! If you are overweight, go quickly, elliptical machine, swimming, etc. Avoid overloading your knees and damaging them!