Run 5 kilometers in 25 minutes; ?
Do more than 200 single parallel bars exercises; ?
The 400-meter obstacle shall not exceed 1 min for 45 seconds; ?
Throw grenades hundreds of times, each time more than 50 meters; ?
Push-ups 100 or 70 kg barbell push 60 times in one minute. ?
Load again at night 10 km cross-country.
In addition, we should persist, step by step, constantly break through ourselves, exercise ourselves with scientific methods, do not blindly change the exercise methods, constantly improve the selected goals, and pay attention to all factors to cooperate with ourselves.
Extended data;
Training means
Infiltration training of special forces
Infiltrating the enemy's rear without being discovered is the primary skill of the PLA special forces. It is said that the training of special forces in China "carries out high-intensity, all-round and multi-disciplinary training in various complex terrains, including penetrating behind enemy lines and' secret reconnaissance'".
Chinese special forces adopt "three-dimensional" and "all-weather" infiltration strategies, including sea-based infiltration (submarines, high-speed speedboats, swimming and diving in the open sea, etc. ), space-based infiltration (parachutes and helicopters with powered devices) and land-based infiltration (long journey and rock climbing).
Sea infiltration of special forces
Sea-based infiltration training includes three items: swimming in the open sea, average and sea shooting. "In sea training, some dangerous and difficult course training will pose great challenges to the physical and psychological limits of special forces. These events include 65,438+00,000 meters swimming, armed night tours, diving, underwater transportation and island survival training. Submarine infiltration is also a common method.
Space-based infiltration of special forces
In airborne training, the PLA has "completed the transformation from multi-model parachutes and aircraft drills to armed landings in extreme altitude areas such as mountains and waters". Its unique penetration devices are parachutes and paragliders with driving devices.
Land infiltration of special forces
In many trainings, the special forces successfully broke through the enemy's defense lines by using high-tech early warning systems such as night vision device, sound-sensitive dynamic early warning system and anti-infantry radar system. The penetration strategy adopted by Chinese special forces, the conditions of drills, the exact model and service life of monitoring equipment are not known to the outside world.
Mountain training of special forces
Because the training of special forces mostly focuses on dealing with possible conflicts in the Taiwan Strait, the mountainous terrain of Taiwan Province Island is highlighted in the training. Taiwan Province Province is divided into north and south by the central mountain range.
In the early 1990s, the Taiwan Province authorities built the 1/3 air defense bunker system covering almost the whole island, so it is very important for the PLA to carry out its tasks in the mountainous environment of Taiwan Province Province. This can be seen from the words of the commander of the PLA special forces that "attacking the enemy's hangar and underground facilities" will become a brand-new tactic.
China's army has been training in mountainous areas with extremely harsh conditions. China conducted multi-service and individual training at an altitude of 12000 ~ 18000 feet. This training includes testing:
Maximum speed climbing ability of heavy equipment under different altitude, terrain and climate conditions.
Maximum firepower and fire attack range of different weapons.
Long-distance raid at an altitude of 16400 feet for up to 4 hours, plus extra work.
The training contents of mountain special forces include: hostage rescue, war zone rescue, ammunition transportation, minefield crossing and ambulance medical treatment. Known special forces training uses armored vehicles, tanks and helicopter gunships.
Field survival training of special forces
The field survival training was conducted in the mountainous area of Lvliang in the west of Shanxi Province. The training area is selected in "all-weather environment and inaccessible mountain forests".
The training includes seven days of courses. Students will learn to hunt wild boar, snakes, fish, birds and insects; Collect flowers, plants and fruits; Find, draw and purify water sources; Learn to keep water in the body and prevent dehydration; Make a fire by various means; Set up tents to prevent rain and insects; Make winter clothes with wild materials and heal with herbs.
Reference materials; Baidu encyclopedia-special forces