Sweatless exercise is loved by more and more fitness enthusiasts because of its small amount of exercise and emphasis on pleasure and sports. Because this sport will not cause harm to the body, and it can regulate the functions of many parts of the body, so as to achieve physical health and spiritual pleasure. Here are 10 kinds of non-sweating exercises for you.

1. Run easily from one person to another.

Light physical exercise is flexible. Take running for example. You can jog, laugh while running, run alone, run together, run with husband and wife, and run with music. Time and method can also vary from person to person. You can run at noon in the morning and at night. You can run 10 minutes, 20 minutes or 30 minutes, and so on.

Moderate deep breathing

Stand up straight with your eyes closed, try to exhale all the gas in your lungs, and then slowly inhale to fill your abdomen and chest. Then breathe normally and open your eyes. This can be done 3, 6, 9 times. This exercise can widen the chest and abdomen, and at the same time, it is ideal for resisting fatigue and awakening the vitality of the body.

3. Gently promote psychological sensitivity

Lie on your back, put your hands side by side on your abdomen, count in your mind for 5 times, and inhale slowly through your nose for a long time. When your lungs and abdomen are filled with gas, your fingers will separate. Inhale continuously for 5 seconds, and then exhale through your mouth. This loop can be repeated five times, 10 or 15 times. This kind of exercise without sweating not only has a good effect on eliminating abdominal fat, but also can slow down the heart rate, make the energy cycle free and smooth, supply oxygen to the brain peacefully and calmly, and make the thinking clear.

4. Relax your limbs.

Lie on your back, arms and legs slightly apart, palms facing the ceiling, close your eyes, take three deep breaths, and concentrate on your completely empty body after each exhalation. Then from the toes to the top of your head, tighten and relax your muscles a little, and feel every link carefully. Shoulder and head muscles should be rotated rather than tightened. This is an effective exercise to develop the flexibility of the body, which has a strong relaxing effect and can also relieve nervous mood.

Moderately lengthen the calf

Stand upright on the floor barefoot or wearing socks, raise your heels and support your body with your toes for as long as possible. Heel down, then up, repeat several times. In the process of finding a sense of balance, your calf muscles are well stretched.

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