Playing basketball is a comprehensive sport, so what are the benefits of playing basketball? What are the advantages of playing basketball often? Welcome to read! What are the advantages of playing basketball often? 1 Playing basketball has many benefits 1. Eyes: People who insist on playing basketball spend about 1 hour every day looking straight into the distance, which is a good relaxation for their eyes. If you have school-age children at home, you can let them play basketball every day, and the chance of myopia will definitely decrease. 2, neck, shoulders, spine: people who often sit in front of the computer, cervical vertebrae, shoulders will have some problems more or less. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders. 3. Heart: Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, basketball will also accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis. 4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to playing basketball for a long time can improve metabolism and reduce blood lipid and cholesterol levels. 5. Lung and respiratory system: Long-term basketball exercise can strengthen lung function and increase vital capacity-playing basketball for a long time can develop lung respiratory muscles, make the amount of ventilation increase and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started playing this year. I wonder if it matters. 6. Liver: When I was in the physical examination, the physical examination doctor called the intern to the front and said, look, this is a healthy liver with clear veins on the surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective. Playing basketball is good for bodybuilding. 7. Abdomen: A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness coaches' suggestions and exercises, such as the abdominal ripper, which is widely circulated on the Internet, can help you to develop abdominal muscles more effectively, but you also need aerobic exercise like playing basketball to remove the thick fat package outside the abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back. 8. Waist and hip: The body change caused by playing basketball is first reflected in this position. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful. 9. Knee: Some people say that playing basketball only hurts one knee, which makes sense. Most people who insist on playing ball are more or less troubled by knee injuries. But I learned from the communication with many golfers who have played for more than ten years that they will encounter the same problem when they first start playing basketball. Some people hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength exercises, their knees will become stronger and stronger. 10, Muscle: People who often play basketball, besides looking firm and elastic, muscle tissue will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, making the use of oxygen and nutrients more efficient and comfortable. I don't know if it has something to do with the cold tolerance of basketball players. 1 1, Stomach: Playing basketball makes people full of optimism, which helps to increase appetite, strengthen digestion and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha. 12, Muscles: Playing basketball for a long time can strengthen the respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles, waist, buttocks, thighs, calves, feet and other parts of the lungs, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing basketball can be said to be the first choice of all sports, which will have a positive impact on your participation in other sports. 13, skeleton: playing basketball for a long time can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from bone degeneration in old age. What are the advantages of playing basketball often? 2 1. Effectively prevent cardiovascular diseases. When playing basketball, due to the strenuous activity of muscles, the work of the heart is increased, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is perfect, and the pulse is strong. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that regular basketball exercise can significantly reduce the risk of the formation and occurrence of cardiovascular diseases. 2. Control your weight and change your body shape. Obesity will affect people's normal physiological functions, especially the burden on the heart will increase and life expectancy will be shortened. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because basketball can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance. 3, enhance heart function Regular basketball exercise can enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; The number of skeletal muscle capillaries increased and the branches were abundant; Make the coronary artery orifice thicker and heavier; The increase in the number of myocardial capillaries is beneficial to the improvement of blood supply and function of organs including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol, which has a good effect on preventing hypertension and coronary heart disease. 4. Reducing the risk of diabetes One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Playing basketball regularly can control the improvement of blood sugar level, thus greatly reducing the possibility of individuals suffering from diabetes. 5. Improve the function of digestive system. Basketball will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus increase appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity. 6. Regular participation in basketball exercise can improve the physical qualities of the human body. This is because physical exercise is carried out under special conditions and environment. Organisms must mobilize and give full play to the functions of various organs and systems of the body, such as neuromodulation, enhanced breathing and accelerated blood circulation. Over time, various physical qualities will continue to improve. What are the advantages of playing basketball often? 3 1. Boys with different bodies have different defects, such as some boys are thin, some boys are fat and some boys are short. However, if you play basketball, you can change it a little, because the basketball stand is 3 meters high. In order to shoot, you must keep jumping to help you grow taller. In addition, basketball is a highly antagonistic sport. In collision, muscles will become more solid and consume body fat. 2. Basketball is hard to become diligent and needs to master certain skills. So keep training, or poor skills will affect the players. And continuous training can make a person become more diligent and gradually develop good living habits. 3, enhance willpower Everyone may encounter difficulties in the game, and there may be depression due to loss. Through adjustment, we can enhance people's willpower and master the methods of solving problems and adjusting emotions. 4. The reaction becomes faster. When playing basketball, you should keep passing the ball. People will analyze the angle of the ball before touching it, so as to judge which position can accurately catch the ball, and the reaction speed will also be accelerated. When playing basketball, you should cheer for your teammates at any time according to the situation on the court to boost morale. So the boys who play basketball, they shout very well and have a very good voice. 6, good interpersonal relationships Basketball has a low threshold and many people play. On the court, you will meet many friends, and your relationship with friends will gradually get better. What are the advantages of playing basketball often? 4 1. Healthy body and promote growth According to the survey, more than 85% of the students in the country are in sub-health state, including frequent diseases, slow bone development, insufficient physique, listlessness, slow recovery, obesity and emaciation. As a comprehensive ball game, basketball can fully exercise all parts of children's bodies, comprehensively and effectively improve children's comprehensive physical fitness, and promote the development and growth of bones. Long-term exercise can improve the effect. Second, enhance the blood circulation function. In fact, basketball is very beneficial to your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body. Third, training the nervous system's response to playing basketball can train the brain's thinking and judgment ability, as well as the speed of the body's secondary reflex action after thinking, which is conducive to the child's brain development. Nervous system: The nervous system is divided into central nervous system and peripheral nervous system. The central nervous system includes brain and spinal cord, and the peripheral nervous system includes somatic nervous system and autonomic nervous system. Fourth, the sense of unity has been enhanced. Basketball is a sport for five people. What we like most when playing basketball is cooperation, so it is also beneficial to cultivate children's collective consciousness and cooperation ability from an early age. Fifth, vent your emotions Any sport can vent your dissatisfaction, especially basketball. Children, like adults, will inevitably have negative emotions when they grow up. Playing basketball is a good way to vent. Not only that, they can make more friends. Why not? 6. Boys who play basketball are diligent and persistent. Basketball is very difficult. Without enough training, they can't even shoot correctly. Although the basketball skills that children are exposed to are very basic in the early stage, they have to go through a process from scratch and never have a meeting, so this process just cultivates children's determination to face up to difficulties and provides a good foundation for their future life and study. Strengthening mental health and improving social adaptability Basketball can effectively relieve learning pressure, and a good competitive environment can cultivate healthy mental adaptability and endurance, and adjust and maintain children's mental health level. At the same time, as an outstanding representative of team sports, basketball can effectively cultivate the collectivism spirit of unity and cooperation and good sports ethics while increasing exchanges and friendship, and help children correctly understand and handle the relationship between individuals and collectives, competition and cooperation from an early age. Eight, it is conducive to the development of personality and the improvement of humanistic quality. Through the process of practice, children's personality, self-confidence, emotional control, willpower, enterprising spirit, self-control and restraint are well developed, and good moral qualities and collectivism spirit such as unity and hard work, civilized self-discipline, law-abiding and respect for others are cultivated.