Muscle contraction needs energy. If energy comes from aerobic sugar metabolism in cells, it is aerobic exercise. If energy comes from anaerobic glycolysis, it is anaerobic exercise. During aerobic exercise, glucose metabolism produces water and carbon dioxide, which are easily excreted through breathing and are harmless to human body. However, during anaerobic exercise, grape glycolysis produces a large number of intermediate metabolites such as lactic acid, which cannot be eliminated by respiration, and most of them are transported from blood to liver and converted into glycogen. When lactic acid is produced too much to change, lactic acid accumulation is formed.
After strenuous exercise for a certain period of time, due to excessive consumption of nutrients and insufficient oxygen supply in the body, anaerobic glycolysis is used to supplement energy. People who usually lack exercise are more prone to muscle aches when they suddenly increase their exercise, because their ATP storage in their tissues is less and their aerobic energy supply ability is worse. A large amount of lactic acid formed in muscle can not be quickly transported to the liver and converted into glycogen, but accumulated in the body, causing muscle pain.
When muscle soreness occurs, it should be differentiated from muscle strain:
1, muscle soreness: no history of external injury, soreness after a period of rest, with a wide range of soreness and no localized tenderness points. After resting for 1-2 days, the feeling of soreness was obviously reduced or disappeared. It can be relieved by rest, pulling, * * *.
2, muscle strain: there is a history of injury, the pain range is small, the most painful point is in the injury, the pain gets worse when you continue to exercise, and the pain does not disappear or even get worse after rest 1-2 days. It must be treated by medical means.
Muscle soreness is a concrete sign of muscle fatigue. Performance: fatigue, weakness, muscle pain, stiffness and other feelings.
Ways to eliminate muscle soreness:
Rest is the simplest and most effective way to eliminate muscle soreness. Rest can slow down the symptoms of muscle ache, and can slowly promote the elimination of metabolites, restore the nutrition of muscle tissue in the sore part of meat, and make it return to normal. Rest is not sitting still, you can take a walk, do light gymnastics, or take elementary yoga.
Warm water bath or local hot compress, * * *, can accelerate systemic and local blood circulation, enhance metabolism, improve muscle nutrition, and accelerate the elimination of acid metabolites in muscle. Usually, the warm shower time is 10- 15 minutes, not more than 20 minutes, and the water temperature is between 40-45℃. It is advisable to apply hot towel for 10 minutes, and the water temperature should not be too high, about 42℃, to prevent burns.
Reasonable nutrition: The substances consumed during exercise are supplemented by the usual nutrients, so the diet should be rich in sugar, protein, vitamins and minerals. Food is diverse and easy to digest, and eat more fresh vegetables and fruits.
Oral vitamin C can promote the synthesis of collagen in connective tissue, accelerate the repair of damaged tissue and relieve soreness. Vitamin e can reduce the accumulation of harmful products (free radicals, etc.) ) in the muscles during exercise, relieve muscle soreness during exercise and reduce the degree of muscle damage caused by strenuous exercise.
Muscle ache After practicing yoga, muscle ache is mostly the result of first-time practitioners or excessive pursuit of difficult movements, large amount of exercise and long practice time.
In sports medicine, muscle soreness caused by exercise can be divided into acute muscle soreness and delayed muscle soreness.
Acute muscle soreness appeared immediately after exercise, but it also disappeared quickly. Come as soon as possible and leave as soon as possible. The other is that it appears only a few hours or one night after exercise, accompanied by fatigue and fatigue, and even muscle spasm, stiffness and other symptoms. This kind of muscle pain disappears slowly, and it often takes 3 ~ 4 days or even 6 ~ 7 days to fully recover. This symptom is called delayed muscle pain, also known as post-exercise fatigue. Muscle ache after improper yoga practice generally refers to delay.
The main causes of muscle soreness are lactic acid accumulation and muscle spasm.
Muscle contraction needs energy. If energy comes from aerobic sugar metabolism in cells, it is aerobic exercise. If energy comes from anaerobic glycolysis, it is anaerobic exercise. During aerobic exercise, glucose metabolism produces water and carbon dioxide, which are easily excreted through breathing and are harmless to human body. However, during anaerobic exercise, grape glycolysis produces a large number of intermediate metabolites such as lactic acid, which cannot be eliminated by respiration, and most of them are transported from blood to liver and converted into glycogen. When lactic acid is produced too much to change, lactic acid accumulation is formed.
After strenuous exercise for a certain period of time, due to excessive consumption of nutrients and insufficient oxygen supply in the body, anaerobic glycolysis is used to supplement energy. People who usually lack exercise are more prone to muscle aches when they suddenly increase their exercise, because their ATP storage in their tissues is less and their aerobic energy supply ability is worse. Not a lot of lactic acid is produced in muscle.
Question 2: What causes leg muscle pain? It mainly includes the following aspects: ① lactic acid accumulation. ② Muscle spasm. ③ Muscle fiber or connective tissue injury. ④ Other factors. Such as changes in osmotic pressure between tissues or acute inflammation, can also cause muscle soreness.
Question 3: What is the cause of calf muscle pain? Possible causes of muscle soreness are as follows:
1 Overtraining means running too much.
Exercise more than you usually do.
2 muscle stress convulsions caused by weather.
Question 4: What is the cause of calf muscle pain? Hello, maybe you didn't relax or stretch after exercise, and your calf muscles were too tense. We should stretch after running or climbing mountains to avoid soreness caused by lactic acid accumulation. Just sit for a while, or apply it with a hot towel, and the pain will go away. If the gym conditions permit, you can use the foam shaft to roll to relieve it. I hope I can help you and adopt it.
Question 5: > What are the causes of leg soreness? Leg soreness is caused by various reasons and is a symptom of many diseases. Generally, it is caused by long-term strain of leg skeletal muscles, calcium deficiency and chronic diseases. And Chinese medicine believes that it is related to qi deficiency. There are many reasons for leg pain, such as poor local circulation, peripheral vascular disease or varicose veins of the foot. The ambient temperature suddenly changed. The content of minerals (such as magnesium and calcium) in the diet is insufficient. The incidence of some chronic diseases and pregnant women will also increase. Hypothyroidism, uremia or other physical diseases. Motor neuron disease, spinal radiculopathy or peripheral neuropathy. Some antihypertensive drugs and hypolipidemic drugs can also cause it. Leg fatigue and soreness are mostly related to qi deficiency. Traditional Chinese medicine believes that it may be caused by external factors such as wind, cold and dampness, or by excessive internal factors such as anger, thinking and fear, or by internal factors such as fornication, kidney essence injury, trauma and bone injury, and wet and cold food injury to the spleen. When your legs are sore and weak, don't overwork your legs for the time being. It is better to do less or have a rest. Otherwise, it will weaken the calf. Jingxiutang Traumatic Flower Oil: It can stop bleeding and relieve pain, diminish inflammation and promote granulation, reduce swelling and dissipate blood stasis, and relax tendons and activate collaterals. Indications: skin swelling, congestion, bleeding, joint swelling and pain caused by traumatic injury, impact sprain, knife injury and scald. It is mainly used for treating traumatic injury, sprain, tenosynovitis, lumbar muscle strain, sciatica and postoperative wound healing. The above is the introduction of the causes of leg pain. Buy drugs or health products related to the prevention and treatment of leg pain, and recommend Nepstar Health Pharmacy Network. Nepstar Health Pharmacy Network is committed to providing our friends with high-quality drugs and commodities with favorable prices and guaranteed quality. Lightning delivery, machine invoice with the goods, give you the most assured guarantee.
Question 6: What is the cause of calf muscle pain? Possible causes of muscle soreness are as follows:
1 Overtraining means running too much.
Exercise more than you usually do.
2 muscle stress convulsions caused by weather.
Question 7: What is the cause of calf muscle pain? There are many reasons for calf muscle pain: 1, cold invasion 2, excessive fatigue 3, systemic dehydration and loss of salt 4, mental stress 5, the treatment of calcium deficiency is as follows: you can try external application of traditional Chinese medicine. Mainly take drugs to soften and dredge collaterals, soften calcified hyperplastic parts, and make them easy to absorb and excrete. At the same time, there are some anti-swelling and anti-inflammatory drugs to eliminate edema and inflammation in the affected area. Relieve local discomfort, improve metabolism with drugs that promote blood circulation and remove blood stasis, dispel cold and remove dampness, so as to better remove the decomposed and softened hyperplastic substances in the body and achieve the therapeutic purpose. Its main symptoms are joint pain, numbness and weakness. Long-term patients will cause hydrops, the local circulation mechanism will be affected, and the human body's own ability can not be absorbed. Traditional Chinese medicine calls it joint pain, which will form accumulation calcification for a long time. Will further aggravate nerve compression and * * *. There will be serious consequences.
Question 8: What are the causes of calf muscle pain? Hello, muscle pain is common in muscle strain or accompanied by swelling and edema, which may be related to cardiovascular and urinary system diseases. It may be related to the usual posture and standing and moving for a long time. If there is no basic disease, you can temporarily soak your feet with hot water. Your feet are too high at night, so pay more attention to rest. You can't keep a posture all the time. .
I hope I can help you, thank you!