Aaron Kwok, as a senior artist in Hong Kong entertainment circle, is not only widely recognized for his outstanding acting and singing skills, but also a male god in the eyes of many fans because of his handsome appearance and tall figure. So, how high is Aaron Kwok? Let's find out.

Aaron Kwok's height

According to the data, Aaron Kwok's height is 180 cm, which is relatively high among men. In the entertainment circle, Aaron Kwok's figure is known as "the standard figure of Hong Kong male gods", not only because of his tall figure, but also because of his excellent figure proportion and obvious muscle lines, which is an example pursued by many male fans.

How to exercise?

Aaron Kwok can keep such a good figure without his fitness and eating habits. It is reported that Aaron Kwok carries out certain fitness training every day, including aerobic exercise and strength training, in order to keep the body lines and muscle quality. In addition, he also pays great attention to diet, controls his intake and food types every day to ensure his nutritional intake and body control.

How to exercise?

If we want to have a good figure like Aaron Kwok, then we can also learn some methods from his fitness training. First of all, aerobic exercise is essential. You can choose running, swimming, cycling and other sports, and do it at least three times a week for more than 30 minutes each time. Secondly, strength training is also very important, you can choose dumbbells, barbells and other equipment for training, 2-3 times a week, 30-45 minutes each time. In addition, you can do some stretching exercises and yoga to keep your body flexible and balanced.

How to control diet?

In addition to fitness training, diet is also the key to keeping fit. First of all, to control food intake, the daily intake of calories should be equivalent to the consumption of maintaining body balance. Secondly, we should choose healthy foods, including vegetables, fruits, whole grains and lean meat. And avoid too much oil and sugar. In addition, we should pay attention to the diversity of diet, and don't always eat the same kind of food to ensure the intake of various nutrients in the body.

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Aaron Kwok's height and figure have always been his signature, and his fitness and eating habits are also the key to keeping fit. If we also want to have a good figure, we can learn some methods from his fitness training and eating habits to keep our bodies healthy and beautiful.