Running can make us feel happy and reduce negative energy. Fitness people should know that a happy mood can stimulate the secretion of exciting sex hormones in the cerebral cortex, promote cardiopulmonary function and keep metabolism at a normal level. In this way, our mood will be happy and we can eliminate negative emotions in our work and life.
Running can promote metabolism. During exercise, the amount of blood delivered to various organs and tissues is sufficient, which improves the secretion speed of organs and accelerates metabolism, which can avoid the aging of organs and make them younger and younger.
Running can promote muscle growth. When people reach a certain age, muscles will be lost with the consumption of activities. If you can run for an hour every day and supplement enough protein and carbohydrates, your muscles will recover in time and slow down the rate of muscle aging.
Improve the quality of sleep. Running can be applied to various functions, and they will be very tired. When they sleep at night, they will fall asleep more easily. Going to bed early will naturally improve your spirit, especially the dark circles on your face, which will obviously fade a lot.
Running is good for detoxification. During running, toxins will be excreted with sweat, which will promote gastrointestinal peristalsis and reduce constipation. Eliminating toxins in time can better delay aging, which is much better than using many skin care products and skin care products.
Running has so many benefits, are you ready to take action? In the process of running, we must pay attention to safety, choose light and loose clothes for running, and supplement food with high content of protein in time after running.