As the name implies, Taiji softball is a sport that needs to release strength with softness, so the technical requirements are relatively high. Pay attention to softness, combine rigidity with softness, avoid hitting, and be good at buffering when catching the ball. The main movement links are divided into "welcome-lead-pull-throw". A ball is like a tennis ball, consisting of a skin, a hard shell in the middle and the innermost fine sand. The stadium is generally10m long and 5m wide. There is a net in the center of the court, similar to a badminton court. It is said that this sport was invented by a physical education teacher in Shaanxi Province, which borrowed elements such as tennis, badminton courts and rules, and incorporated the essence of Tai Ji Chuan, and "refined" it to form this sport.

Taiji soft ball lightly arcs, seemingly powerless and relaxed. But strength and orientation are very expensive. When a ball comes down, it will sweat, and the waist will be sore and the legs will be soft.

This campaign has been carried out in large and medium-sized cities, and the main audience is the elderly in the community, which is very popular with the elderly. Nowadays, many college students have begun to adopt it, especially female students, and gradually come into contact with and like this sport. In Quanzhou, softball is still in its infancy, but the old people in Quanzhou community have begun to know, like and fall in love with this sport. Taiji softball is a relatively new sport. The racket is similar to that used in badminton. The main difference is that the hitting surface of the softball racket is not a net structure, but a thin cloth with Tai Chi patterns printed on it.

Taiji softball is a new sport with national characteristics. It's a racket for athletes. A racket consists of a handle and a frame. There is a soft rubber surface with air holes in the racket frame, and the ball is thrown around by arc induction. It can be thrown by two people, practiced by one person alone, passed by many people or through online competitions to achieve the purpose of fitness, entertainment, performance and competition.

Taiji softball is a systemic exercise, which can make the neck, shoulders, waist and legs develop in an all-round and balanced way. Especially because the change of circular motion is complex and random, it has a good effect on training the function of central nervous system and developing multi-directional thinking. Correct arc induction requires that the shoulder should be taken as the axis, the shoulder, elbow and wrist should be kept arc-shaped, and the whole upper limb should not be tense, which is helpful for venous blood return and heart safety.

It is also a kind of exercise that the amount of exercise can be flexibly adjusted: those with poor physical strength can wait and change constantly, and those with good physical strength can run around and change back and forth; Novices can throw high and suck low and make a peaceful transition; Skilled people can be banned everywhere and make a big splash. When exercising, the round spirit is light and lively, flashing and prancing, and people clap together, and the heart and ball are United. It is as light as a swallow swatting water and a phoenix spreading its wings, and as heavy as a lion shaking its head and a leopard returning to the mountain, which makes people feel refreshed and relaxed. The amount of exercise is completely controlled by the exerciser. Taiji softball can also be used as a net game. In order to win the competition, the contestants study hard, forge ahead and innovate constantly on the premise of observing the rules.

With the improvement of sports level, courage, perseverance, agility and tenacity are gradually formed with skills. In addition to fitness and competition, Taiji softball can also be used as a means of performance: single, double and multi-person can make various beautiful performances accompanied by music. Therefore, softball can meet the needs of exercisers with different levels and needs to the maximum extent.