As a fitness enthusiast, healthy eating habits are very important, so it is urgent to make a healthy eating plan.

As the most important breakfast, female fitness lovers can choose a simple and easy-to-cook western breakfast, a cup of freshly squeezed juice rich in vitamins and a plate of whole wheat bread.

Of course, Chinese breakfast is also a good choice. For example, a mushroom lean broth, with a clever mix of meat, vegetables and flour, will make your day full of vitality.

For lunch, pay attention to balanced nutrition. In order to avoid eating too greasy, I think chicken breast is a good choice for fitness enthusiasts. Butter the pan, fry the chicken breast on both sides until golden, and add a little salt and pepper. With a vegetable and fruit salad and a cup of fragrant corn juice, it is perfect.

It is also a good choice to have fried salmon with fruit salad for dinner. Remember to drink a cup of hot milk before going to bed, which will help you sleep, and you will be refreshed the next day and start a new day.