Both can play a role in fitness. But because it is not clear how long the square dance will last and how many steps it will take, it is impossible to be sure. You can experience for yourself which method has better fitness effect.

Square dance is also called dam dance. Square dance is the largest system in dance art, named after gathering in the square, which integrates entertainment and performance, with group dance as the main performance form and entertainment as the main purpose. Square dance is a rhythmic dance performed by residents in squares, dams and other open spaces for the purpose of fitness, usually accompanied by high-decibel and rhythmic music.

Walking is very popular among some older people. Although walking is a very safe exercise and fitness project, it is difficult to achieve the proper fitness effect and may even have some side effects if the methods and essentials of walking are not well mastered. Therefore, if you choose to walk a long way to exercise, the method must be correct. Choose a pair of soft-soled sports shoes that suit you. Special running shoes are better, which can cushion the pressure on the soles of the feet and prevent the injury of inactive joints. Wear a comfortable sportswear. This can relax your body and mind and get out of your busy work life.