The benefits of walking more are mainly reflected in the following points:
1, magical anti-aging effect. As the saying goes, people get old when they get old. Two-thirds of the muscles in the human body are concentrated in the lower body, so walking more can resist aging.
2. Improve cardiopulmonary function and reduce myocardial infarction. Myocardial infarction is mainly caused by blood and blood blockage. Blood clots blocking blood vessels can reduce the possibility of blood clots and myocardial infarction. For most people, walking is the simplest and most convenient way to prevent heart disease. A study on American 1645 elderly people over 65 years old found that compared with those who walked less than 1 hour per week, those who walked for more than 4 hours per week reduced their cardiovascular hospitalization expenses by 69% and their mortality rate by 73%.
3. Make your thinking clearer. Walking is aerobic exercise. When walking, the functions of the heart, lungs and blood vessels will be fully mobilized, thus improving blood circulation, stimulating brain activity and making the mind clearer. Therefore, when working in study fatigue, you might as well get up for a walk and exercise.
4. Low cost and high return. It doesn't cost anything to walk, and there are no restrictions on the venue and equipment. Don't worry about the expiration of the fitness card, and don't specially arrange the fitness time. Simple and easy, everyone can do it. Low-carbon life begins with walking.
5, improve immunity and improve sleep. Walking can make people get rid of trivial matters, relax their spirits and effectively improve their sleep. The benefits of walking are beyond your imagination. Don't lie on the sofa watching TV, stand up and start walking!
I am Sanjia, focusing on the health field. If you have yoga, weight loss, nutrition and other issues, you can communicate with me!