1、? Comfortable and fit sports coat, sports bra and shoes. It is recommended that newly bought clothes be tried on at home for exercise. The coat can be loose and the pants should be tight. It is not recommended to wear shorts, otherwise it is easy to run off, and stepping on a spinning bike will grind your legs. Loose trouser legs may catch or entangle the bicycle, which is more dangerous. Moreover, loose pants may slip after strenuous aerobic exercise.
2、? If your upper body is a little fat, you'd better not wear a sports bra or vest to exercise directly. It's really ugly. Especially when doing some squeezing or bending, there is only embarrassment. Even if you go to a yoga studio, don't wear too revealing clothes. Sometimes men practice yoga, and sometimes the coach is a man. It is best to wear stretch pants or trousers, which are also more slip-proof.
3、? Wear cotton socks that won't make my feet stink. I will use scented dry and wet paper towels. If I go to yoga after aerobic exercise, I suggest wiping my feet every time. I don't wear socks when I practice yoga. Ordinary socks slip, and professional yoga socks really don't look good. People with cleanliness can bring their own yoga towels or even yoga mats.
4、? Don't buy too many sets of sportswear at first. Slowly, you will find too many beautiful ones. Depending on what you wear, it will be easier to buy something that suits you in the future. Why do you always talk about clothes? Because beautiful clothes are too important for girls.
5、? Take a towel, a cup, knee pads, a change of clothes, a plastic bag (wet clothes), some nuts or a bag of milk to supplement your strength. Protein powder is also good. Forget the eggs. If you practice equipment, you should also prepare fitness gloves and waist protection. You don't need to bring water. Gyms generally have hot and cold water dispensers for water supply and various functional drinks for sale.
6、? If you want to take a bath in the gym, you need to bring shampoo, shower gel, hair care comb, etc. It is recommended to pack toiletries in small bottles, because there are so many things to bring each time that they can't be packed in large bottles. After packaging, I put them directly in waterproof washing bags. But use a point that won't be squeezed to fill the bottle. Rapunzel remembers to bring a rubber band. Gyms usually provide shampoo and shower gel, but they really can't. Bath towels should be taken according to your own habits, because they are too big, and some gyms will also provide bath towels. Hair dryers are generally available in gyms, so you don't need to bring them. Slippers will also be provided. If you are neat, bring your own.
7、? If you want to take a sauna or a towel and a cup with a shell that won't burn your hands, don't bring your cell phone in. Of course, it is also excellent to bring mask essential oil or something.
8、? It is best to have a small mouth, which can hold hot water and has a large capacity. When you use a wide-mouthed cup in the gym, you often pour it into your neck. Of course, if you take a leisurely rest for five minutes and drink by the window, this will not happen. And the cup with too small capacity will receive water frequently. Sometimes, it's true that the passion for sports is gone when you pick up a toilet on the water.
9、? When swimming, you must take a bath towel or coat, as well as a swimming cap and goggles. Swimsuit, for sure!
It is more pleasant to be fully prepared for exercise. I believe I'm sweating without a towel, and I don't need to wipe my clothes. I'm dizzy from hunger, and I don't have a comb after washing my hair (the gym doesn't need an ordinary comb). My sportswear doesn't fit, and I'm always worried about hitting my face with a barbell without gloves ... these experiences are really bad. What should I bring to the gym for the first time? Everyone cares about different things. Please prepare according to your own situation and preferences!