When people get up on an empty stomach, especially in the morning, their blood sugar concentration is low. If they start exercising at this time, they will consume a lot of energy and lower their blood sugar concentration.

When people are on an empty stomach, the main source of energy is transformed through body fat. If you exercise at this time, the free fatty acids in your blood will increase significantly.

Extended data:

Exercise after meals

1, practice squatting pile: it can exercise the muscles of lower limbs and back and relieve muscle tension. The above exercise should follow the principle of gradual and appropriate, starting with a small amount of exercise, and the heart rate after exercise is higher than before.

2, Taiji Pushing Hands: It can exercise upper limb muscles, relieve arm muscle tension caused by writing, and promote gastrointestinal peristalsis, which is conducive to digestion, but pay attention to moderate and even movements, and avoid overexertion to avoid injury.

3. Walking barefoot: By increasing the contact opportunities of plantar fascia, ligaments, acupoints and nerve endings with uneven roads, the sensitive areas of the soles of the feet are continuously stimulated, and these stimulation signals are transmitted to the corresponding heart organs and the corresponding cerebral cortex, which can adjust the functions of various parts of the body and play an auxiliary role in treating some diseases.

Variable speed exercise: do an aerobic exercise, which can improve heart and lung function and relax muscles.

People's Network-Exercise on an empty stomach is more harmful than exercise after meals.

People's Network-Doing these four kinds of exercises after meals is good for your health.