Nowadays, the demand for fitness instructor is getting higher and higher, and the lack of professional fitness knowledge is easy to be eliminated by the workplace. Therefore, in order to remain competitive in the workplace and achieve long-term development in the position of fitness coach, we must constantly learn and improve ourselves.

First, the fitness instructor must read the book "Muscle Complete Training Plan"

The author of this book has been engaged in the fitness industry for more than 20 years and was the head of the muscle training room of the Third National University in Lyon, France. What is different is that this fitness book puts forward a new concept of muscle training: to achieve the fastest and best results with the least restrictions. This book adopts a step-by-step method, subdivides training into 13 stages, and also involves psychology, helping trainers to be more efficient and have stronger willpower in training and daily life.

2. Exercise Physiology, a must-read book for fitness instructors.

This book is professional and theoretical, and it may be a little hard to read, but it is very helpful to understand the functional changes of the human body during exercise and the physiological laws of the formation and development of motor skills. If you want to understand the principle and physiological structure behind various fitness movements and better guide the work of fitness instructors, you can't help reading this book.

Third, the fitness instructor must read the book "Sports Nutrition"

Diet is very important in fitness. If you eat the wrong food, you may lose your hard training, so a qualified fitness instructor must understand sports nutrition. This book will tell you the nutritional elements contained in different foods, how to arrange a diet plan when you have different fitness goals, and so on. As a fitness instructor, you must read this book, whether for your own fitness training or to help students arrange their diet plans.

Four, the fitness instructor must read the book "Practical Manual of Sports Stretching".

This book is very practical for explaining the stretching part, including the decomposition and stretching actions of muscles in different parts, with muscle anatomical maps and necessary text descriptions. Stretching is an essential link after training. This book can help you better design stretching methods suitable for different groups of people. Bob Chen, the author of this book, is also a master in the field of sports rehabilitation. Whether you are a fitness instructor or an ordinary fitness enthusiast, you can watch it.

The four books recommended above cover the basic fitness knowledge that a fitness coach needs to master, which every fitness coach should read and understand. Fitness is a complex and huge subject, and it must be accumulated for a long time if you want to learn it thoroughly. You can step by step, from easy to difficult.