When we are in the physiological period, we must pay attention to the following basic common sense, which is helpful to your health. The purpose of our fitness is to keep healthy. If we do something harmful to our health, it goes against our original intention of getting better.
1, can't drink cold water
Girls must pay attention to the fact that they must not drink cold water during the physiological period! Cold water stimulates our stomach. Our stomach is connected with our lower abdomen, and this piece is one of the sensitive parts of our girls, which will stimulate our lower abdomen. Over time, we will feel pain during the physiological period. In order to avoid this phenomenon, we must pay attention to this problem and not let our uterus catch cold.
Step 2 avoid underwater movement
You can do physical training during the physiological period, but you must avoid doing underwater sports, such as swimming. Everyone knows that there are many bacteria in our swimming pool. Everyone is in it, and everyone carries different germs.
During the physiological period, our body's immunity is relatively low. This time is likely to cause some virus infections. In order to avoid this phenomenon, we must stop doing underwater training.
Step 3 Wash your feet without cold water
No matter whether the weather is cold or not, never wash your feet with cold water, especially in hot weather. Our feet will connect all the organs of our body. As the saying goes, the cold starts from the feet, so we must protect our feet and not let them catch cold.
4. Avoid high-intensity exercise.
Although physical exercise can be carried out during the physiological period, we should also avoid taking part in some high-intensity sports, because our bodies are in a relatively weak state at this time. If we do some high-intensity training movements, it is likely to cause our bodies to be injured.
5. The first day is not suitable for exercise.
On the first day of the physiological period, don't do any training movements. On the first day, we'd better rest at home, and wait until the next day when we feel our state is restored, and then do some simple actions.
Next, I would like to recommend some simple actions for you to do during your physiological period. Although these actions are simple, they will help us exercise and relieve some menstrual pain.
Action 1: Full body stretching
You can do some full-body stretching during the physiological period, but don't overstretch, and don't do anything like a horse.
Action 2: Stand still.
When watching TV, we can do some standing still movements, which will not be too intense, and help us relieve the phenomenon of menstrual pain.
Action 3: Walk at a constant speed.
You can also walk at a constant speed during the physiological period. Although you can't run during the physiological period, you can take a walk and invite your family or friends to take a walk outdoors, which will make you feel happy.