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Fitness trick to increase biceps brachii!
If it's just general exercise, you can use dumbbells and barbells (depending on whether you practice in the gym or at home).

The main techniques of chest muscles are bench press, double flight, bending over and pulling with a string puller.

Both ends are mainly dumbbell exercises.

If you want a better figure, you can consider taking some protein powder and increasing the amount of egg white, potatoes and beef in your daily diet.