Bare-handed fitness is a fitness activity that takes one's own body as a weight-bearing exercise without using any instruments and tools, such as running, jogging, push-ups, inverted belly rolling, squat and shallow squat (kicking buttocks, opening and closing, bobby, etc. ), etc.
Of course, my own practice system is unarmed, single parallel bars and stone locks. The cost is extremely low and the effect is excellent. I might as well try. Here is a brief introduction to the stone lock:
For reference only,
China Shisuo Kung Fu is the basic kung fu of all traditional martial arts in China, one of the four martial arts that ancient military commanders in China must practice, one of the rare scientific systems of ancient sports in China, and one of the national intangible cultural heritage projects in China. It has five training methods: strength, hard work, skill, fitness and health preservation.