Bozhou Wuqinxi consists of five kinds of actions that imitate animals. It is said that it was created by Hua Tuo, a physician in the Eastern Han Dynasty. On 2011June 10, Bozhou hua tuo wuqinxi was selected into the third batch of national intangible cultural heritage list published by the State Council.

2. Dong's Wuqinxi

Dong inherited 54 movements (tiger play 13, deer play 9, bear play 9, ape play 10, bird play 13). In addition, there are three kinds of exercises, namely mutual training, mutual training, monkey beating and stupid bear beating, crane beating and simplified/relaxed five-bird beating (three strokes for each stroke, *** 15 style). Among them, the third movement of tiger, deer, bear and ape is pranayama, and the third movement of bird play is flying crane. Its movements are relatively simple and elegant.

3. Liuchuan Wuqinxi

Liu emphasized that "Wuqinxi also belongs to the category of martial arts", and in the routine exercise, "the movements are all round" and "some postures seem to be out of round, but the meaning and spirit should be operated according to the requirements of round".

Extended data

In 200 1 year, after the establishment of the Fitness Qigong Management Center of the State Sports General Administration, Shanghai Institute of Physical Education was entrusted to quickly carry out the excavation, arrangement and research of Wuqinxi. And compiled and published "Fitness Qigong Wuqinxi", which was published by People's Sports Publishing House in 2003.

The movements of "Fitness Qigong Wuqinxi" are arranged according to the order of tigers, deer, bears, apes and birds in the annals of the Three Kingdoms, and the number of movements is recorded in Tao Hongjing's Health Record. There are two movements and ten * * * in each play, which imitate the fierceness of the tiger, the calmness of the deer, the dexterity of the monkey and the lightness of the bird, and strive to be subtle.

In 2006, hua tuo wuqinxi was approved as a provincial intangible cultural heritage project by the people's government, and 20 1 1 was named as the third batch of national intangible cultural heritage projects by the State Council.

Baidu encyclopedia-wuqinxi

Baidu Encyclopedia-Bozhou Wuqinxi