I didn't know that you 175 are only 85kg tall, but you can make up 33.5% body fat. For humanitarian reasons, it is suggested that you kill 15kg after liposuction, and then recover your body through comprehensive physical training. If you practice, you can really lose weight. There is no technical content. You can lose weight within 20kg, which is only half a year, but I can't guarantee whether you will add anything else after you lose weight. (For example, meniscus wear, ankle arthritis, tendinitis, pneumoconiosis or other wonderful things) If you lose the plan, it depends on whether you can finish it. I promise to lose weight, but I will bear the consequences. I will try my best to reduce the loss, but obviously, if I want to lose weight through practice, there will definitely be sequelae. At best, it will break out on the spot or it will show up when I am old. Knees, ankles and soles are bound to have an accident. I asked myself, the diet plan is far worse than the bad street. If you don't eat vegetables and fruits for dinner, it will definitely damage your stomach, as detailed in the daily intake below. The supplement of this situation shows that any pure anaerobic equipment training is meaningless to you. The argument that brushing fat without oxygen is more efficient is based on the fact that you already have a lot of body fat higher than 15, but obviously less than 20%. The way to lose fat while maintaining the result of gaining muscle as much as possible is different from yours, so barbell dragon. Just look at the door frame or something (the basis of fat reduction is that consumption is greater than input, and overnutrition is to ensure that you want to gain weight when you are hungry. I said, maybe you believe it). After practicing white exercises, your body fat will be reduced to at least 12%. Besides, there are four days and three practice cycles, and you can drink 1 bag of black coffee (without milk) on an empty stomach every day. Run for 20 minutes in the morning, warm up for 20 minutes, warm up for 3 kilometers, pull the whole body around for 50m sprint push-ups 10 50m sprint sit-ups 10 50m sprint frog jump high-five 10 50m sprint run this cycle for 3~6 times, rest for 30~60s between groups, and relax for 30 minutes (keep the heart rate/. If your gym has a trailer load, it is best (such as a scooter with big tires). If you don't lift dumbbells with both hands or walk with weight, you can make do with circular training. Load-bearing walking/drag-fast climbing 100/ 50m rope skipping 100 load-bearing walking/drag-fast climbing150m rope skipping 100. Do this cycle for 3-6 times, rest between groups for 30-60s, relax and train the elliptical machine for 30 minutes, and C warm up for 3km. Light squat can increase supplementary training (for example, formal training can be carried out at 2 pm and supplementary training can be carried out at 8 pm) 10 push-ups, 20 belly rolls, and 10 leapfrog as a cycle, which is enough to make it soft. This cycle plan will try three rounds first, and then last five rounds, with three days' rest each time. Once it is confirmed that it can't be changed (if you can't finish biting your teeth in the last 1 time, don't add it even if you finish it easily), the next cycle will make a profit or loss according to the previous situation. We adopt a dynamic mode, eat less and eat more meals, of which three meals are essential. Appropriate supplements should be made before exercise and before going to bed, but the fat should be reduced 1.5 hours after exercise. Don't eat anything. Kilogram per day × carbohydrate 5g×65438+ protein 0g× fat 0.5g carbohydrate 3g×65. 438+0.5g protein×1g fat c daily eating weight kg figure×1g carbohydrate× 2g protein×1.5g fat rest day eating weight kg figure× 0g carbohydrate× 2g protein× 2g fat (you can't touch meat, eggs and sugar-free vegetables on this day). The intensity gradually increased, and the food intake gradually decreased until the rest day when carbon was completely cut off. Even if you lie still, fat will be forced to burn. There is a big misunderstanding that eating noodles and rice is far easier to gain weight than eating meat. Even the pork belly with extremely high fat content has nothing to do with protein, but the body loss needs protein to repair. So it is necessary for protein to fix the fat you eat into adulthood. Maintaining the normal metabolism of body fat is far more difficult than you think. Fat is essential (androgen is a kind of harm caused by excessive lack of lipid and fat, including but not limited to impotence, endocrine disorders, hair loss and so on. ), so the sugar that can't be consumed by eating a certain amount of fat every day can be converted into fat without pressure, so our plan focuses on controlling carbon dioxide.