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Why do you need to drink more water for fitness?
When you sweat a lot, the dielectric in your body will be discharged with the sweat. If you drink water too often, it will lead to an increase in perspiration and a large loss of dielectric, which will lead to a rapid decline in physical strength and affect the training effect.

The reasonable way to replenish water is: during training in summer, each group drinks about 25ml (one or two mouthfuls), which is equivalent to one liter per hour, and decreases in winter. In addition, in order to replenish dielectric and sugar in time, it is suggested to replace boiled water with sports drinks or self-made glucose water.