First, relax the shoulder muscles and prevent high and low shoulders. High and low shoulders are caused by some bad living habits. For example, some people always bear pressure with one shoulder, so subconsciously the shoulder will have a low center of gravity and a high center of gravity. For such a long time, it will cause shoulder height. In this case, you should try to relax your body after decompression to do a series of recovery exercises, such as keeping your body close to the wall and standing on your shoulders straight for about half an hour, so that you can relax your shoulders slowly, and you can do some gymnastics with music to relax your shoulders, which can improve the state of shoulder height caused by high pressure.
Second, yoga, exercise to improve high and low shoulders There is also a kind of high and low shoulders caused by bad habits such as long-term cross-legged or shoulder bag, which can not be recovered by relaxing exercise and needs to be improved by a certain intensity of exercise. You can do shoulder lift stretching and back stretching to reduce high and low shoulders, and you can also practice yoga downward dog posture to improve high and low shoulders. If the effect is not particularly good, you can go to the gym and ask a professional coach to correct it. However, if the state of high and low shoulders is serious and has caused some pressure on your spine, then you should go to the hospital to consult a doctor to improve the high and low shoulders.
High and low shoulders are very bad external image characteristics. The causes of high and low shoulders are generally caused by personal bad habits. Therefore, if you feel slightly high and low shoulders, you must correct them by stretching your back and relaxing your shoulders. Don't be careless, it will be difficult to recover if it is left for a long time.