What soup to make in summer is light tonic, because the topic of soup has been enduring in our lives, and light tonic soup is one of them, but many people don't know what soup is, so what soup to make in summer is light tonic?

What do you do in summer? This soup is light and nourishing. 1 papaya, wolfberry and tremella decoction

Half of papaya, 30g of tremella, 0/0g of medlar/kloc, and appropriate amount of rock sugar. Cut papaya into small pieces, soak tremella in clear water, add water and stew for 30 minutes, then add papaya, Lycium barbarum and crystal sugar, and continue to stew for 15 minutes.

Function: Moisturizing and beautifying, nourishing yin and moistening lung, very suitable for nourishing the body in hot summer. It can moisturize the skin, reduce wrinkles, and improve discomfort such as dry cough and dry cough without phlegm.

Bitter gourd and crucian carp soup

500g of crucian carp, 300g of bitter gourd, white sugar, vinegar, salt and monosodium glutamate. After the ingredients are processed, put clear water in the casserole, add fish and bitter gourd slices, boil with strong force, add vinegar, sugar and salt, cook with cube sugar until the meat is cooked, and finally add monosodium glutamate.

Functions: diuresis, detumescence, detoxification, summer-heat, qi and blood, clearing away heat and fire, lowering blood sugar and preventing cerebral infarction.

Coix seed and winter melon old duck soup

Half an old duck, a handful of coix seed and a catty of wax gourd. After cutting the duck, boil it in boiling water for three minutes to remove the blood, take it out, wash it with clear water, put it in a casserole with coix seed, simmer it in water for half, and add wax gourd to taste.

Functions: invigorating spleen and eliminating dampness, moistening lung and nourishing, nourishing yin and beautifying.

Lycium barbarum and gouqitou chicken soup

200g fresh medlar root, 20g medlar, half chicken, 2 slices ginger and a little salt. After the ingredients are processed, boil water in the pot, add all the ingredients, boil over high heat and simmer for an hour and a half, and season.

Function: tonify liver and kidney, nourish yin and improve eyesight.

Shashen Yuzhu spine soup

400 grams of fresh spine, carrot 1 root, 20 grams of Polygonatum odoratum and 20 grams of Adenophora adenophora. Boil the ribs with ginger water for a while to remove the blood, then pour all the ingredients into the soup pot and stew with appropriate amount of water for 2 hours to taste.

Functions: nourishing yin, reducing fire, moistening lung and nourishing stomach, promoting fluid production and increasing fluid, lowering blood lipid and blood sugar, and enhancing human immunity.

Lotus root ribs and mung bean soup

Lotus root, ribs, mung beans, candied dates and ginger. Boil ribs in boiling water for 2-3 minutes to remove blood, then cook them with lotus root and mung bean, then turn to low heat for half an hour and season.

Functions: clearing away heat and toxic materials, relieving summer-heat, relieving vexation, quenching thirst, invigorating stomach, inducing diuresis, reducing swelling, lowering blood fat, lowering cholesterol, protecting liver and stimulating appetite.

What do you do in summer? This soup is light and nourishing. 2 mushroom and shrimp soup.

Ingredients: Tricholoma, shrimp, Chinese cabbage, salt, cooking wine and pepper.

Practice: 1. Prepare 3 mushrooms, shrimps and Chinese cabbage. If there is no Chinese cabbage, you can use other green leafy vegetables instead. Peel off the shell of shrimp, pick out the shrimp line with a toothpick, wash it, add salt and cooking wine pepper 10 minute, wash the Chinese cabbage and cut it into small pieces.

2. Put the Tricholoma in clean water, wash it carefully, rinse it with running water, then take out the water control, take off the roots and keep the umbrella cover. Put a little oil in the pot, add Tricholoma, and fry on low heat until the middle of Tricholoma is full of juice. This soup is very delicious.

3. Cut Tricholoma into small pieces with scissors, add appropriate amount of water to boil, add marinated shrimps after the fire is boiled, cook the shrimps until they change color, add Chinese cabbage pieces, continue cooking for another minute, and finally add appropriate amount of salt to taste and stir evenly.

Flammulina velutipes egg soup

Ingredients: Flammulina velutipes 1 piece, 2 eggs, 2 parsley, 1 leek 1 piece, 2 spoonfuls of salt.

Practice: 1, Flammulina velutipes root-removed, washed, cut into sections, hand-torn, coriander and chives washed and cut into small pieces.

2. Add water to the pot and boil, then add Flammulina velutipes and cook for 2 minutes.

3. Break up the eggs, pour them into the pot to form egg blossoms, and mix well with shallots and parsley.

4, add 2 tablespoons of salt, mix well and evenly out of the pot.

Celery leaf and egg soup

Ingredients: 1 celery leaf, 2 eggs, several pieces of auricularia auricula, 1 root shallot, 2 teaspoons of salt, 1 teaspoon of pepper.

Practice: 1, the fungus is soaked in advance, the celery leaves are washed, the soaked fungus is rooted, washed and cut into strips.

2. Add a little salt to the egg in a bowl, break it into egg liquid, and cut the onion into chopped green onion.

3. Add a little oil to the pot, add chopped green onion and stir-fry until fragrant, add appropriate amount of water to boil, and add fungus to cook for 3 minutes.

4. Add celery leaves, cook the celery leaves for 2 minutes until they are soft, slowly pour the beaten egg liquid into the pot, then stir with the bottom of the spoon into egg slices, season with 2 teaspoons of salt and 1 teaspoon of pepper, and mix well.

Day lily bean curd soup

Ingredients: 1 a lot of day lily, 1 tender tofu, 3 shallots, a little salt, chicken essence.

Practice: 1, fresh day lily, containing colchicine, break the day lily, take out the core inside, and blanch it with boiling water, so that the colchicine is destroyed and can be safely eaten.

2. Add water to the pot to boil, blanch the day lily for 5 minutes, remove and rinse, squeeze out the water, wash the tofu and cut it into small pieces, and wash the prepared chives and cut them into chopped green onion.

3, a little oil in the pot, stir-fry the chopped green onion slightly, add water to the pot and boil.

4. Add tofu blocks, cook for a few minutes, add blanched daylily, cook for another 2 minutes, add appropriate amount of salt, and turn off the heat after seasoning with chicken essence.

What to do in summer? This soup is light and nourishing. 3 1. Wax gourd barley old duck soup.

Winter melon and barley duck soup is rich in nutrition, which can clear away heat and promote diuresis, tonify the middle warmer and invigorate qi, nourish blood and moisten the lungs, promote diuresis and reduce swelling, and improve dizziness and headache caused by constipation, hypertension, hyperlipidemia, sore throat, sores on the mouth and tongue, and deficiency of qi and blood.

2. Pumpkin and mung bean soup

High temperature in summer, sweating and losing water. Pumpkin and mung bean soup can not only replenish water, but also have the effects of clearing away heat and toxic materials, quenching thirst and diuresis, supplementing nutrition and strengthening body.

3. Crucian carp tofu soup

Crucian carp is rich in animal protein, vitamin D and calcium, and tofu contains a lot of plant protein and calcium. Stewed soup can replenish qi and nourish blood, strengthen the spleen and broaden the stomach, promote the absorption of calcium and lower cholesterol.

4, kelp sparerib soup

Kelp ribs soup can supplement calcium, nourish essence and blood, nourish liver, lower blood pressure, eliminate edema, promote body metabolism, and play a role in controlling and losing weight.

5, ginseng pigeon soup

Pigeons have the functions of nourishing liver and kidney, nourishing qi and blood, removing troubles and improving intelligence. Wild ginseng can nourish yin, strengthen spleen and benefit lung. This soup has the effects of moistening skin, nourishing body, strengthening yang and tonifying kidney, enhancing immunity, strengthening body constitution and strengthening brain, lowering blood pressure, regulating blood sugar and beauty beauty.

In addition, wild ginseng is mild and has nourishing effect all year round. Proper consumption can improve immunity, enhance the function of central nervous system, protect cardiovascular system, promote blood vitality, and tonify without dryness. For people who are prone to fatigue in summer, want to improve their immunity, have arrhythmia and are not suitable for warm-up with red ginseng, wild ginseng is more suitable, which can refresh their minds, strengthen their hearts and soothe their nerves and relieve fatigue.