Raw materials:

30g of tremella, 20g of preserved red cherry, and proper amount of rock sugar.

Method:

1. Soak the tremella in warm water, take it out after the tremella opens, remove the ear roots, wash it, put it in a bowl, steam it in a cage for about 10 minutes, and take it out.

2. Wash the soup pot, put it on low fire, add clear water, add crystal sugar, dissolve, add preserved cherry, then move it to high fire to boil, and pour it into a tremella bowl.

Features:

Red and white, colorful, sweet and soft to eat.

Efficacy:

Grilled white fungus with stars? What happened to the stock market? Take off? (3) Do you want to be the best? Do you want to be the best? The tomb of α r gallery, π щщコココ? Go to chengxian? Pingzhi? What's the matter with you? Hey? Br> Cherry is sweet, sour and warm, and has the effects of nourishing liver and kidney, spleen and stomach. Cherry in Southern Yunnan Materia Medica said: "Treating various deficiency diseases can greatly replenish vitality and moisturize skin." The famous doctor's "Bielu" also said: "Adjusting the middle, benefiting the temper, making people have a good look and good ambition." Cherry is rich in nutrition. Young women after menstruation eat some cherries, which can not only replenish the blood lost during menstruation, but also achieve the purpose of strengthening the body and making the skin beautiful and moving.

Tremella, together with rock sugar and preserved cherry, moistens the lung and strengthens the spleen, which is an ideal dish for beauty and longevity.

Fresh and moist raw fruit sweet soup

material

3 apples, 2 Sydney, 2 tremella from Jamlom, 2 pieces of dried tangerine peel, apricot 1 tablespoon, and appropriate amount of yellow sugar (no crystal sugar is available).

efficacy

Autumn wind, dry weather, the most moisturizing, it is best to drink this sweet soup, which can moisturize the skin, moisten the throat and reduce the chance of coughing.

working methods

(1) Peel and core the raw fruit, cut into four corners or cut into granules.

(2) Soak the dried tangerine peel and scrape the pulp for later use. Soak the tremella and wash it.

(3) Put a proper amount of clear water into the pot, add dried tangerine peel, add raw fruit, apricot and tremella after the water boils, cook for two hours, add yellow sugar to taste, and you can drink it, or put it in a bottle and cool it for cold drinks.

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I just learned this. Very good. It is best to eat it cold. You can put a proper amount of fresh longan in it. Remember to peel and core longan! !

Chrysanthemum and carrot soup

Raw chrysanthemum 6g carrot 100g chopped green onion 5g salt 2g monosodium glutamate 5g broth 5g sesame oil.

prepare

1. Wash carrots, cut into pieces and put them on a plate for later use.

2. Put the pot on fire, pour clear soup, add chrysanthemum, salt and carrots and cook.

3. Sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put it into the soup pot.

The taste is light, slightly sweet and slightly fragrant.

Efficacy Chrysanthemum is bitter, cool in nature, enters the lung, liver and kidney meridians, and has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and flat, and enter the spleen, stomach and lungs. A raw carrot contains 13500 ivβ- carotene, which can nourish liver, nourish blood and improve eyesight. β -carotene is a powerful antioxidant, which can prevent cancer caused by cell destruction and help prevent premature aging and cataract. Chrysanthemum and carrot soup is rich in vitamin A, which can nourish liver, nourish blood and improve eyesight. Eating regularly can prevent your eyes from fainting.

avoid certain food

1. People with a cold stomach should not eat it at ordinary times.

2. Carrots should not be eaten with too much acid and vinegar, otherwise it is easy to destroy carotene.

Moisturizing skin and preventing wrinkles-tremella and lotus seed sugar soup

Raw materials tremella fuciformis 10g lotus seeds 6g red dates 10g rock sugar and appropriate amount of water starch.

prepare

1. After the tremella is cooked, remove the sediment and impurities from the roots and put them in a bowl. Wash the red dates, remove the stones and put them in a bowl for later use.

2. Put the pot on the fire, add appropriate amount of water, add tremella, lotus seeds and red dates.

3. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl.

The taste is sweet, smooth and delicious.

Efficacy Tremella is flat and sweet, and has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature and sweet in taste, and have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Jujube is warm and sweet, and its vitamin content is the highest among fruits. The content of vitamin C per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple, so it is called live vitamin pill. Has the effects of invigorating qi and blood, invigorating spleen, regulating stomach, nourishing blood, calming viscera, treating asthenia, and preventing and treating cancer. Tremella and lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional skin care and beauty product.

People who don't eat usually have abdominal distension and dry stools and don't eat. In addition, jujube should not be eaten with onions and fish. Jujube and it make the waist and abdomen ache.

Moisturize hair and blacken hair-black beans, round meat and red dates soup

Raw materials: 50g of black beans, 50g of longan meat 65438+ 50g of red dates.

prepare

1. Wash black beans and red dates.

2. Put the black beans, longan pulp and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire.

3. When the water boils to two thirds, remove the scum from the noodle soup.

It tastes sweet, refreshing and not greasy.

Efficacy Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves and improving eyesight, and benefiting the liver. Chinese medicine believes that black people enter the kidney, and black beans look like kidneys, so it is good for people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, enrich blood and soothe the nerves.

Avoid eating and taking by children.

Acne removal and freckle removal-kelp and mung bean soup

Raw material kelp 15g mung bean 15g sweet almond 9g rose 6g (cloth) brown sugar.

prepare

1. Wash mung beans and shred kelp.

2. Put kelp, mung beans and sweet almonds into the pot together, add water and add cloth-wrapped roses.

3. After kelp and mung beans are cooked, take out the roses and add brown sugar.

The soup tastes fresh and strong, slightly salty, fresh and delicious.

Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne.

Avoid eating. People with cold stomach should avoid eating.

Sydney lily lotus seed soup ...............................

If the weather is dry and the skin is tense, it is best to drink more soup as a supplement. Sydney has the function of relieving dryness, and lily has the function of moistening lung and cooling down.

Ingredients: Sydney, three lilies, one or two lotus seeds, two candied dates, four pieces of lean meat and six liang of salt.

Practice: 1 Sydney peeled, washed and cut into pieces.

Wash lily, lotus seeds and candied dates.

Wash the lean meat and rinse it after flying.

Boil a proper amount of water, add Sydney, lily, lotus seeds, candied dates and lean meat, then simmer for about two hours, and season with salt.

Rana papaya

Ingredients: Hu's film oil, papaya, coconut milk or sago.

Exercise:

1. Soak husky film oil in hot water for 3 hours until it is completely softened, and then remove impurities.

2. Cut a small mouth on the edge of papaya with a knife (the cut one is used as a cover) and dig out the seeds (if there is a ball digger, you can dig some pulp in it).

3. Boil water in a pot, add ginger juice, add hash film oil and cook until transparent, add pulp, add rock sugar and boil, and add papaya.

4. Steam on the pot for fifteen minutes.

How to eat:

Method 1- refrigeration

Cool and put in the refrigerator.

Method 2-eat while it is hot.

Steam in a steamer 1 hour.

Recommend the first one.

Add coconut milk or sago when eating.

Black fungus and red jujube soup

Ingredients: 30 grams of auricularia auricula, 20 red dates, and appropriate amount of rock sugar.

Practice: Wash the black fungus, remove the core from the red dates, add appropriate amount of water, cook for about half an hour, add rock sugar and cook until saccharified.

Tremella and corn dessert store

Ingredients: Tremella, corn, Lycium barbarum, red dates, sweet corn kernels.

Exercise:

1. Soak tremella, tear it into small flowers, blanch it in water and take it out.

2. Add water and rock sugar to tremella, medlar and red dates and cook until tremella is soft and rotten.

3. Add corn kernels and cook for about fifteen to twenty minutes.

Milk flavored fruit soup

Ingredients: fresh milk, corn kernels, cereal, watermelon, kiwi fruit, orange, soft candy, water starch and honey.

Exercise:

1, pour the milk into the pot, add the white sugar and stir to saccharify it, then add the corn kernels on high fire, thicken it while stirring, and adjust it to a proper consistency;

2. Cut kiwi fruit, watermelon and orange into small pieces for later use;

3, after the pot, put the diced fruit on it, put a little cereal around, drop a few drops of honey to eat.

Wine cherry soup

Ingredients: 100 ml sweet lemon juice, lemon peel, 100 g sugar, 200 ml dry white wine, 500 g cherry, 4 egg yolks, 200 g yogurt.

Production steps:

1. Heat the juice, lemon peel, sugar, 400 ml water and wine in a pot. Wash the cherries and cook them in hot water for 5 to 10 minutes.

2. Add water to the egg yolk, stir it evenly, heat it in the soup, then let it cool, and finally put it in the refrigerator for thorough cooling.

3. Mix yogurt and sugar evenly and pour it on the cooled soup.

Longan jujube soup

Raw materials: longan pulp, red dates, astragalus root and rock sugar.

Exercise:

1. Put jujube, astragalus and a little water into a container and steam in a steamer 15 to 20 minutes.

2. Pour into the pot, add enough water, add rock sugar and longan, and cook for half an hour.

Assorted watermelon cup

Ingredients: black watermelon, fresh fruit.

Practice: hollow out the watermelon, dig out the pulp and cut it into dices. Mix assorted diced fresh fruit (freely matched), diced watermelon, freshly squeezed juice and appropriate amount of sugar, pour into hollowed watermelon peel, seal the melon mouth with plastic wrap, and put it in the refrigerator 1 hour. If elegant, you can also carve exquisite patterns on watermelon cups.

Features: sweet and refreshing, cool and lively. Intimate reminder: watermelons and fresh fruits must be fresh and frozen for not too long.

Bird's Nest sago porridge

Materials: bird's nest 1 can (available in supermarket), sago 100g.

Practice: Wash sago and add appropriate amount of water to cook porridge. Pour the canned bird's nest into the porridge and continue to cook for 2 minutes.

Features: the entrance is smooth, refreshing and fragrant. Intimate reminder: the amount of sago should not be large, and the porridge should not be too thick.

Fresh orange cucumber yogurt soup

Ingredients: fresh orange, cucumber, whipped cream, green apple, yogurt and roses.

Practice: Slice fresh oranges and cucumbers, and beat green apples into granular apples. Shred the rose, pour the chopped apple, whipped cream and yogurt together, stir well and pour into the cup. Put fresh oranges and cucumbers in the middle.

Features: bright colors, quite emotional.