Squat training helps to enhance the explosive force and stability of lower limbs, improve the coordination of the body, and make your sports state better and better, and your sports expression is stronger and stronger.
Squat can promote the secretion of androgen. Men insist on squatting can promote testicles, testosterone can promote muscle synthesis, so that your lower limbs have a steady stream of motivation, and people are not old.
deep squat
Insist on squat training every other day, 200 squats at a time, your cardiopulmonary function has been exercised, and your cardiopulmonary system has been gradually strengthened. At the beginning of squat training, you may only do 10 and 15 at a time, but after half a month, you can complete 30 squats at a time and become more and more skilled.
Women want to have a perfect figure curve, so squat is one of your essential training moves. After two months of squat training, you will find that the hip shape gradually rises from a flat state, the gluteal muscles become full and elastic, the hamstring muscles become tight, the leg lines are visually elongated, the proportion of lower limbs is improved, and the hip and leg curves become better.
deep squat
Squat can exercise lower limb muscles and help improve body metabolism. In the process of muscle growth, it will consume more calories in the body, which will help to gain muscle and reduce fat.
Squat can strengthen the knee joint, delay the aging of the leg and make the leg strong. People who insist on squat training stay away from arthritis, climb stairs like a flat road, and their lower limbs are better than young people.
There are many benefits of squat training, but anyone who has insisted on squat training knows that this action is not easy to adhere to.
Especially those who do weight-bearing squat training in the gym are afraid of squat training. There is a saying: squatting is hell, and standing up is heaven.
deep squat
Compared with other fitness exercises, squats have a more obvious pain in muscle groups. During squat training, the pain in the buttocks and legs is extremely uncomfortable, but after squat training, the pain in the muscles of the buttocks and legs will last for 2-3 days, and you will feel soft and light when walking.
However, after a period of persistence, you will find that your state is very different. For example, men will find their boyfriends bursting with energy, while girls will find their body curves beautiful.