Now more and more friends are paying more and more attention to their physical quality and body shape! This is a good thing, fitness can let us meet better ourselves!
But many people have no experience in fitness, and many people are worried about whether they can exercise. Are their methods correct? In fact, this kind of worry is justified. After all, we are all worried about the unknown!
Don't be afraid, I'll tell you something about this article. As a fitness white, how can you become a great god without fitness experience?
1. First of all, you should understand fitness.
Don't think that fitness is just a simple lifting of iron! Fitness is not as simple as we thought. Our body has many muscle tissues, different muscles, and needs different training methods!
Therefore, before fitness, you should fully understand your body and the functions of various equipment in the gym, so as to suit the remedy to the case and exercise different muscle groups with different equipment to achieve the highest fitness efficiency!
Find a partner
We'd better find an experienced friend or classmate before fitness! Students or friends with fitness experience who have a full understanding of fitness equipment can give us clear guidance! At the same time, there are also some heavy equipment sports that need to be protected. At this time, our friends and I can help each other and train together!
3. Training methods
At the beginning of fitness, the body has a month to adapt. This month, we feel very painful. Every time I finish fitness, my muscles ache the next day and my whole body is very uncomfortable!
This is a normal phenomenon, the more painful we are, the more we practice, so that we can break through ourselves well and break through the novice stage as soon as possible! But when we are in fitness, we must pay attention to the intensity of fitness to avoid physical injury caused by excessive intensity!
Step 4 make healthy recipes
Everyone who works out has his own recipe. Before we start fitness, we should also plan a healthy diet. At the same time, with the progress of training, we should always change the content of the recipe!
The daily diet includes foods with high protein, high carbon water, high vitamins and high minerals, and you should know the calories of each food! And you should also have a clear understanding of your daily intake of protein and carbohydrates! When exercising, you should consume about two grams of protein and six grams of carbohydrates per kilogram of body weight!
Have a good rest, practice well and be healthy.
When we begin to exercise regularly, we should form a good habit of rest and rest. It is best to sleep for eight hours every day, and don't stay up late, so that our bodies can be actively repaired, we can practice better the next day, and our muscles can grow faster.