How to fart often? In my life, I have been found to fart frequently. Farting itself is a normal physiological reaction. If the amount of fart increases abnormally, find out the reason and improve it in a reasonable way. Let's share what to do if we often fart.

How to fart often? 1 1, drink plenty of water.

The direct cause of fart is too much gas in the intestine, and food accumulation in the intestine is also a problem. Drinking plenty of water can moisten the intestines and prevent constipation.

Step 2 eat some fruits and vegetables

If you fart a lot, you need to eat some fresh fruits and vegetables. Excessive intake can supplement dietary fiber and vitamins, promote intestinal peristalsis and reduce gas production by intestinal bacteria. You can usually eat more tomatoes, cucumbers, vegetables and so on. In your diet, what kind of vegetables are good for clearing the intestines?

Step 3 rub your lower abdomen

Too much gas has accumulated in the intestine, and some of it will make people fart all the time if it is not discharged in time. We can rub them clockwise in the lower abdomen, which will promote intestinal peristalsis and make intestinal waste discharge faster and more thoroughly.

Step 4 exercise

Exercise can promote blood circulation, accelerate the metabolism of all parts of the body, make the food in the digestive system digest quickly and reduce gas production. Usually you can do squats, jogging and other sports to improve your physical fitness.

How to fart often? 2 1. Eat less gas-producing food.

In normal life, if you always fart, you should pay attention to the scientific and reasonable diet and eat less indigestible food at ordinary times. Many people always like to eat indigestible food, and eating too much gas-producing food may increase the burden on the stomach. At this time, the digestion speed of food becomes slow, which may be affected by bacteria in the intestine, producing a lot of gas, so that you may fart frequently after eating food.

Common egg yolk, beans, coarse grains, etc. It may lead to an abnormal increase in fart volume. Therefore, people who want to prevent giving up often should pay attention to a scientific and reasonable diet and choose light and digestible food. These indigestible, rough and gas-producing foods are best eaten less, which can avoid the intestinal tract from producing a lot of gas.

2. Drink yogurt one hour after meals.

Frequent farting may be caused by gastrointestinal dysfunction. Some people usually overeat, often like to drink cold drinks and eat a lot of spicy food, which may lead to gastrointestinal dysfunction. If you want to prevent fart from increasing, you can drink yogurt for an hour after meals, which will promote the balance of intestinal colonies. The increase in the number of beneficial bacteria in the intestine can improve the digestive ability of the body, promote the digestion of food, and prevent food from staying in the stomach for too long, resulting in an increase in gas production.

Drinking yogurt is also a way to regulate the intestines. In this way, there are more beneficial bacteria in the intestine and the digestive function can be improved. Therefore, people who want to promote gastrointestinal health. Usually, you can drink some yogurt one hour after a meal to get the nutrition inside and regulate the intestinal function.

3. Control the speed of eating food

Usually, the amount of fart will always increase. It is necessary to master the correct methods to regulate your body and avoid frequent farting affecting your health. If the amount of fart increases, you need to chew slowly while eating. Chewing slowly is also a way to promote health. Many people are too impatient to eat at ordinary times and always wolf down their food. In this case, it is easy to ingest gas.

There is too much gas accumulated in the stomach. Besides burping, it can also cause flatulence and often fart. If we can eat food by chewing slowly, we can not only reduce the burden of digestion, but also avoid excessive gas accumulation in the stomach and intestines, which will affect our health. This is also a way to increase the amount of fart.