1, hands and feet are not coordinated. In fact, everyone has this problem. It is recommended to go to the gym to exercise more, run more, and do more hands and feet exercises.

2. The hands and feet are not coordinated when practicing the car. First of all, do a good job of foot movement, put your right hand in gear and develop an action. Look ahead and remember.

3, timely use of signals or conditional stimuli to make athletes do various exercises to change their movements. The frequency of coordination training at the grassroots level is higher. Of course, if a person is more than two meters long, the movements are still uncoordinated and the frequency is higher. In the preparation period, the frequency is preferably two or three times a week, with at least ten movements, and each movement is practiced at least three to five times.

4. After squatting slightly, move to the right, step on the left foot behind the previous one, and at the same time raise your hands to shoulder height and shake left and right. When walking to the left, the right foot action is the same as the left foot action when walking to the right. Just walk alternately.

5. Skipping rope, using both hands and feet to increase your coordination and improve your sports performance. The most common sport is boxing. They often practice skipping rope to train the coordination of their steps and fists.