Of course, push-ups are also very necessary for women. If women don't exercise at ordinary times or reach a certain age, they will begin to worship meat on their arms, which happens to be the position of triceps brachii and pectoral muscles. Of course, as a relatively basic thrust training action, push-ups can also be advanced street fitness actions such as handstand, fancy push-ups, handstand, Russian push-ups and human flags.
But push-ups also have disadvantages, that is, they will cause you to bow. Don't be surprised, if you often practice push-ups, but you still stretch less, or do less supine exercises, then hunchback is not far from you. The basic principle of hunchback is actually the imbalance of muscle strength, the tension in the front of pectoralis major and deltoid muscle, and the relaxation and weakness of muscles such as rhomboid muscle and trapezius muscle in the back. The body is forced to pull forward, forming a hunchback.
Secondly, if push-ups are not standard, especially for beginners, it is easy to cause wrist, shoulder and elbow injuries. Therefore, although push-ups are good, we still need to pay attention to the standardization of movements, and we also need to pay more attention to stretching and relaxation, as well as resisting muscle stretching.
When doing push-ups, you can mainly avoid the following mistakes.
The first common posture is collapse push-ups, that is, when doing it, the waist collapses without exertion. This position is really not recommended, and it simply makes push-ups a lumbar destroyer. The second position is to do push-ups, so although there is no harm, the core strength can't be used.
The core strength has two main points. The first one is that you need to think about the feeling of being beaten in the abdomen. When you are hit, the core will fight back. The feeling at this time is abdominal strength.