Question 2: What exercise is suitable for obesity in damp heat constitution? It's best to do some exercise that is easy to sweat. For example: running, playing ball and so on.
Question 3: Can running get rid of damp heat in the body? First, you can observe your face. If the body is excessively damp and hot, oil will appear on the face. At first glance, your face is like a glossy paper, oily and bright. Touch it with your hand and it feels like a layer of oil. In addition, there are often some acne and acne on the face. Many cases of acne are caused by damp and heat stagnation in the body, which can't be discharged, and finally irritates the face. This is also what we usually call acne.
See if a fat man is hot and humid, but also depends on his appetite. People with damp-heat type have a great appetite and can eat well, but being able to eat does not mean that the spleen and stomach function is normal. On the contrary, it is in a pathological state of "strong stomach and weak spleen". Dampness and heat in the body will affect the stomach, which is called "stomach heat blocking dampness" in Chinese medicine. When the stomach is heated, its function will be excited. At this time, people's appetite will greatly increase and they will feel hungry at any time. However, if the stomach is full, it will inevitably increase the burden of spleen transport. Spleen has the function of "transporting water and dampness", and the excessive burden of spleen is easy to cause "water and dampness stagnation". Therefore, Chinese medicine also calls this kind of obese people "obesity with stomach heat blocking dampness".
Distinguish between damp-heat type fat and tongue coating. The hot and humid fat man's tongue is red and greasy with yellow fur. The more calories in the body, the yellower the tongue coating, just like when cooking, the rice is burnt and turned into a brown crispy rice. If you don't turn off the fire, the rice crust will burn black. Therefore, the darker the color of the tongue coating, the more serious the damp heat in your body.
We can also judge whether we have damp heat by observing the urine and urine. Too dry or too wet stool is a sign of damp heat in the body. If the heat in the body is heavier than humidity, the stool will be dry; When wet is heavier than hot, the stool is sticky and the urine is short and red. People in damp heat constitution are afraid of humidity and heat, so it is difficult to adapt to humid environment or high temperature, especially the humid and muggy climate in late summer and early autumn.
See if there is damp heat in the fat man's body, but also look at his eyes, which have damp heat and burn blood collaterals. At this time, people's eyes will have red blood, which is neither painful nor itchy. Western medicine says this is a reaction of the immune system. In fact, this is a manifestation of damp heat in the body.
Generally speaking, the tongue is reddish and the tongue coating is yellow and greasy, which is the image of damp heat. Grease on the face, acne, yellow greasy tongue coating, bad temper, red eyes, dry or wet stool are all manifestations of damp-heat type fat people.
Solution: prescribe some medicines such as gentian, gypsum and Alisma orientalis, eat some foods such as mung beans, wax gourd, bitter gourd, lotus seeds and coix seed, and never eat spicy dry products such as peppers, dog meat, beef and mutton.
Another simple and effective method can be used as daily conditioning, that is, the Quchi point on the elbow * * * every day: press it with the fingertip of thumb or middle finger for 1 ~ 3 minutes each time, * * * 1 ~ 2 times a day. Doing so can play the role of expelling wind and relieving exterior syndrome, clearing away heat and promoting diuresis.
Qi deficiency caused by different reasons has different conditioning methods; Different fat people have different ways of keeping in good health, which is the dialectical treatment of traditional Chinese medicine.
Question 4: What fruits and vegetables are suitable for damp heat constitution? First, drink plenty of water, preferably warm water, which can promote metabolism and expel internal heat. But don't use drinks instead, especially orange juice, because drinking too much orange juice will generate heat and phlegm, which will aggravate the internal heat. Second, eat more fruits and vegetables, such as melon, bitter gourd, towel gourd, asparagus, celery, black fungus, lotus root, radish, tomato, watermelon, pear, banana and so on. Spicy and heat-generating products, such as animal fat, seafood fish, raw onion, raw garlic, pepper, leek, shrimp, cattle, sheep, dog meat and so on. Due to the increase of rainfall in the short term, skin diseases, such as beriberi, eczema, leg ulcers, etc. Special attention should be paid to diet conditioning, and foods with heat clearing, spleen strengthening and diuretic effects should be eaten often, such as red beans and mung beans. Seafood, fish, sheep and dog meat are not edible.
Question 5: How can damp heat constitution improve? The best score for diet and exercise is 10. Some suggestions:
1, cut off the source of damp heat, ensure smooth stool, not unfavorable stool, not sticky urine, light urine color, not always so yellow, and drink water as soon as you see yellow urine.
2, eat less sweets, sweet drinks, spicy drugs, drink less, drink less. Of all the foods, wine is the most humid. Eat less fat and sweets. Diet should be light and humid. Another special message is to quit smoking and drinking. Some people don't give up this lifestyle, and you have to bear the consequences. "Sickness is your own life."
Damp-removing food: mung bean, wax gourd, loofah, adzuki bean, watermelon, green tea and scented tea.
3. Daily life:
Do not stay up late, staying up late will aggravate damp heat. Because staying up late hurts the liver and gallbladder, it will greatly affect the rise of liver and gallbladder qi, and it is easy to get damp heat; In addition, try to avoid working or living in a humid environment. For example, if you have phlegm-dampness constitution, try not to buy a low-rise building when buying a house, otherwise the dark and damp house will aggravate your damp heat constitution.
Question 6: Can damp-heat stasis be cured by exercise? Damp heat constitution can't be cured. Damp heat constitution is incurable, damp heat constitution. Drinking plenty of water at ordinary times can conduct heat and remove dampness. Can slowly improve your life. Less fidgety and more angry, when eating hot food such as mutton, drinking tea after meals balances the heat and dryness of food, and there is basically no possibility of changing physical fitness. For people with this constitution, it is very important to prevent betting on damp heat. Eat less sweets, sweet drinks, spicy food, and drink less (damp heat is the biggest). Eat less fat and sweets. Have a light diet and get rid of dampness. In particular, we should give up smoking and drinking. Eat more food to get rid of dampness. Drink more water.
Question 7: What is damp heat constitution's performance? Damp heat constitution's performance 1. Appearance characteristics: face, yellow and black, greasy face. Red lips, yellow teeth, red gums and red lips. The skin is prone to acne, redness and pustules. Dry mouth, bad breath, bitter taste, sweating and body odor. The stool is dry or sticky, with a particularly strong odor and stench. Urine pool, it's dark. Leucorrhea is frequent, the color is yellow, and the vulva often itches. Tongue image: red tongue with yellow coating. Red tongue with thick yellow fur. 2. Mentally: damp heat constitution's patients are irritable.
Question 8: How should people in damp heat constitution lose weight? Suggest exercise to lose weight:
1. Aerobic exercise is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.
2. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobic exercise, practicing yoga and playing Tai Ji Chuan. It is best to complete each exercise continuously at one time, and ensure that it lasts for more than 40 minutes every day, and you can stop in the middle. The total heat consumption of each exercise must reach 300 kilocalories.
Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.
Question 9: What detoxification foods are suitable for people in damp heat constitution? What should and shouldn't damp heat constitution eat?
appropriate
In order to cope with the cloudy solstice in summer, we should eat something to nourish yin. Walnut, black sesame, rabbit, duck, wax gourd, lettuce, lily, laver and pigeon eggs are all negative foods. Pay attention to eating some foods that tonify the kidney, such as black beans, medlar, black sesame seeds, kelp, fungus and so on. There is a saying in synopsis of the golden chamber that "summer doesn't eat heart", which means that summer can't be too beneficial to heart, and another layer means that you can't eat the heart of an animal and die. Summer is also a season of sweating, which is easy to consume gas and hurt yin. You can properly choose some medicated diets that benefit qi and nourish yin, clear away heat and promote diuresis, such as Shashen yam porridge and Shashen old duck soup. Eat more loquat, banana, carambola and so on. Drink more mung bean soup and dark plum bean soup, and be careful not to drink it chilled.