The following are examples of fitness forms:
1. Weight training: Use equipment and free weight exercises to enhance muscle strength and body shape, such as weightlifting, squat, bench press, etc.
2. Aerobic exercise: enhance cardiopulmonary function, such as running, swimming, skipping rope and jogging.
3. Yoga: Through posture adjustment and breathing control, the body can be exercised and the effect of relaxation can be achieved.
4. Boxing, Taekwondo, etc. : Combine fast movements and spans to enhance cardiopulmonary endurance and muscle explosiveness.
5. Dance: Improve cardiopulmonary function and coordination through dance, such as jazz dance, street dance and Korean dance.
6. Skipping rope: A simple aerobic exercise that can be performed at home or in the office at any time.
7. Street fitness: Take your own weight and environment as the driving force, and use the equipment and obstacles in the park for training, such as pull-ups and flat support.
In a word, there are various forms of fitness, and everyone can choose the right way according to their own interests and physical condition.