The third trimester is the moment when the baby grows sturdily, and it is also the key period to reserve energy for delivery. Proper exercise not only helps to control weight, enhance cardiopulmonary function, but also improves sleep quality and relieves discomfort during pregnancy. However, everyone's physical condition and pregnancy progress are different, so you must consult a doctor first and then your legs!

♀? Choose low-impact sports.

Walking, swimming, yoga and aerobics for pregnant women are all good choices. High-impact sports, say goodbye for the time being.

♀? Moderate exercise

At least 150 minutes of moderate-intensity exercise every week, with an average of about 30 minutes a day. Avoid overwork!

♀? Keep the right posture.

Whether walking, running or doing yoga, make sure you have the right posture. It's not a good idea to overstretch or twist your body.

Rest at the right time.

It is not good to keep the same posture for a long time. Stand up and exercise every once in a while, or use a foot pad to relieve leg pressure.

regulate the body temperature

Exercise in high temperature environment can easily lead to excessive sweating and dehydration. Remember to replenish water in time and wear comfortable sportswear.

Pay attention to your physical reaction.

If you feel dizzy, chest tightness, nausea, abdominal pain and other discomfort, you should immediately stop exercising and consult a doctor.

Consult a doctor

Don't forget to talk to the doctor often about your exercise plan. They will give more specific and considerate advice and guidance according to your health status and pregnancy progress.