What are the benefits of goat standing up to people's health? Goat sit-ups are generally used to train hip joint extension and spinal stability, which can stimulate the whole body posterior chain. Erector spinae can be achieved by goat standing posture, but the waist should not be excessively bent and stretched. This is a strength movement with hips and the back of thighs as the main parts. Erector spinae maintains stability and bears strength, but does not take the initiative. His spine should be as neutral as possible. When we do actions, we rotate around the hips, not around the waist. But it won't relieve the symptoms of backache in your daily life. If you want to solve the symptoms of backache, it will be better to strengthen abdominal stability and hip strength.

How did the goat stand up? Action standard: starting posture: lie on the bench and let the upper body slide forward until the lower abdomen sticks to the edge of the bench. Bend forward and let your upper body droop straight. Have your partner press or sit on the calf. Cross your hands on your chest. To increase resistance, you can also hold a barbell on your chest. Raise your upper body as high as possible, and when you reach the highest point, stand still for one second. Then reply slowly. Pay attention to slow down when you fall. It takes 2 seconds to reach the lowest point. Get up quickly and try to arrive in one second. Keep the upper and lower frequencies as slow as possible in a group.

Breathing method: Inhale when the upper body stands up, and exhale when leaning forward. After the goat standing exercise, you must relax effectively. The way is to lower your waist, put your legs together and don't bend. Try to stick your body on your leg 10-20 seconds. This can not only improve the flexibility of the core parts of the body, but also eliminate the accumulation of lactic acid in the waist, otherwise your work will be affected by backache the next day.

Goats standing up will promote better sleep. A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper. Fitness can dredge blood vessels and prevent diseases: regular and scientific physical exercise will also have a good impact on the shape, structure and function of cardiovascular system. If we carry out endurance training with appropriate intensity, we can improve and strengthen the blood supply ability and metabolic ability of myocardium, reduce the fat deposition on the blood vessel wall, and play a positive role in preventing arteriosclerosis and myocardial ischemic diseases.