Today, I will introduce you to three kinds of exercises that can be used for fitness training by hand. They are of great help to improve male muscle strength and muscle synthesis growth, and can also improve your ability in all aspects, making your life and husband-wife relationship more harmonious.
Many bodybuilders may not have practiced these three kinds of sports, and some people may have only practiced one or two of them.
1, squat down
In addition to the basic squat, there are several other squats, such as weight-bearing squat, squat jump, etc., which are good training movements and can stimulate the muscle training movements of the lower body.
Doing more squats will not damage the knees, but also improve the muscle strength of the legs and slow down aging. Many people find their legs weak when they reach middle age. Because they don't pay attention to exercising their legs when they are young, their leg muscle strength will slowly lose. Squat can effectively promote the secretion of male testosterone, which is one of the main components of muscle growth.
Step 2 push-ups
Doing push-ups for a long time can strengthen the chest muscles, but in addition to the chest muscles, you can also exercise the shoulder and deltoid muscles, which can improve muscle strength and improve the upper body and back vegetation and chest condition.
Step 3: the goat stands up
If you can, you can train this sport at home or in the gym, which is very suitable for abdominal muscle exercise.
This action not only exercises your abdominal muscles, but also your waist muscles and toughness. Boys often do this action, which is very helpful for the harmony of husband and wife's life, and it also has the function of lifting hips, making your figure look simpler and more linear.
If you can stick to the above three movements, you will be more attractive and healthier, and these movements are not difficult. The first two actions can be done at home.