1. Turn your neck.

If you want to stay away from the injury caused by cervical spondylosis, you can often do neck rotation in your life. The head can be tilted back and forth 10 times in turn, then rotated left and right 10 times, and then rotated neck clockwise and counterclockwise 10 times. This action is very simple, but it can promote local blood circulation and improve muscle tension, which has a good effect on cervical spondylosis. Exercise for about a minute every day.

Play badminton

Suffering from cervical spondylosis, I can play badminton in my spare time, and I can also do sports such as swimming, jogging, cycling and yoga. All these exercises can strengthen the neck exercise and relax the neck muscles. Especially those who bow their heads, often do the above exercises, which can relieve the pain caused by muscles and joints, promote metabolism and promote the recovery of diseases.

Second, what should I pay attention to in cervical spondylosis?

1. Pay attention to rest

Cervical spondylosis is not suitable for exercise in acute stage. At this time, the neck should have enough rest time. If you exercise blindly, you may get worse. After the remission period, you can exercise properly. Bone tuberculosis and severe dislocation of joints around the pivot should also be ruled out during exercise. If the intervertebral disc causes spinal cord compression, it is not suitable for exercise and needs to be fixed with a neck brace to avoid serious consequences.

2. Pay attention to exercise time

The elderly are a high-risk group of cervical spondylosis, and such people should be around when exercising to avoid accidents. Cervical exercise is very helpful to the recovery of the disease, but the exercise time should not be too long. You can exercise several times and many times. Keep exercising and avoid giving up halfway.